{"id":32836,"date":"2020-11-11T10:00:36","date_gmt":"2020-11-11T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/"},"modified":"2022-12-19T15:45:07","modified_gmt":"2022-12-19T15:45:07","slug":"is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/","title":{"rendered":"Is there a detailed instructions on how to meditate? If it would be step by step instructions \n it would be helpful."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maidlen U.<\/div>\n<div class=\"detailed-answer\">I like to take long deep breaths. And feel thankful for being alive, for being me, being the person who I am. I like to notice how I breathe and let my mind wander but not too far\u2b50\u2728<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2035429711\"><div id=\"thefa-4091418600\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roberta Q.<\/div>\n<div class=\"detailed-answer\">From MANY to ONE is meditation. From ONE to NONE is silence. Any activity when done streamed lined from many thoughts to a single focus is meditation. Singing, cooking, dancing, reading, breathing, guided processes etc. After the meditative activity is done with razor sharp focus, sitting down still, absolutely statue like with eyes closed for  a few minutes or longer is silence. That&#39;s when nothing happens and in nothingness, life happens.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maidlen U. I like to take long deep breaths. And feel thankful for being alive, for being me, being the person who I am. I like to notice how I breathe and let my mind wander but not too far\u2b50\u2728 Roberta Q. From MANY to ONE is meditation. From ONE to NONE is silence. Any activity when done streamed lined from many thoughts to a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is there a detailed instructions on how to meditate? If it would be step by step instructions  it would be helpful. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is there a detailed instructions on how to meditate? If it would be step by step instructions  it would be helpful. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is there a detailed instructions on how to meditate? If it would be step by step instructions  it would be helpful. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is there a detailed instructions on how to meditate? If it would be step by step instructions  it would be helpful. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-11T10:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:45:07+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Is there a detailed instructions on how to meditate? If it would be step by step instructions it would be helpful.\",\"datePublished\":\"2020-11-11T10:00:36+00:00\",\"dateModified\":\"2022-12-19T15:45:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/\"},\"wordCount\":135,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/\",\"name\":\"Is there a detailed instructions on how to meditate? If it would be step by step instructions it would be helpful. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-11-11T10:00:36+00:00\",\"dateModified\":\"2022-12-19T15:45:07+00:00\",\"description\":\"Is there a detailed instructions on how to meditate? If it would be step by step instructions it would be helpful. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is there a detailed instructions on how to meditate? If it would be step by step instructions it would be helpful.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is there a detailed instructions on how to meditate? If it would be step by step instructions  it would be helpful. | Fabulous Community","description":"Is there a detailed instructions on how to meditate? If it would be step by step instructions  it would be helpful. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/","og_locale":"en_US","og_type":"article","og_title":"Is there a detailed instructions on how to meditate? If it would be step by step instructions  it would be helpful. | Fabulous Community","og_description":"Is there a detailed instructions on how to meditate? If it would be step by step instructions  it would be helpful. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/","og_site_name":"Fabulous Community","article_published_time":"2020-11-11T10:00:36+00:00","article_modified_time":"2022-12-19T15:45:07+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Is there a detailed instructions on how to meditate? If it would be step by step instructions it would be helpful.","datePublished":"2020-11-11T10:00:36+00:00","dateModified":"2022-12-19T15:45:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/"},"wordCount":135,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/","url":"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/","name":"Is there a detailed instructions on how to meditate? If it would be step by step instructions it would be helpful. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-11-11T10:00:36+00:00","dateModified":"2022-12-19T15:45:07+00:00","description":"Is there a detailed instructions on how to meditate? If it would be step by step instructions it would be helpful. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/is-there-a-detailed-instructions-on-how-to-meditate-if-it-would-be-step-by-step-instructions-it-would-be-helpful\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Is there a detailed instructions on how to meditate? If it would be step by step instructions it would be helpful."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32836"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=32836"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32836\/revisions"}],"predecessor-version":[{"id":50321,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32836\/revisions\/50321"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=32836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=32836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=32836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}