{"id":32810,"date":"2020-11-11T10:00:34","date_gmt":"2020-11-11T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-vary-stretches-from-day-to-day-or-follow-a-routine\/"},"modified":"2022-12-19T16:11:48","modified_gmt":"2022-12-19T16:11:48","slug":"do-you-vary-stretches-from-day-to-day-or-follow-a-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-vary-stretches-from-day-to-day-or-follow-a-routine\/","title":{"rendered":"Do you vary stretches from day to day or follow a routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Brenda N.<\/div>\n<div class=\"detailed-answer\">I try to use the same routine daily with my favorite app for 20 mins. Make sure it&#39;s something easy that u can do that won&#39;t discourage u from doing it again. Do it at the same time every day to from the habit. It&#39;s ok if u miss a day every once in a while, but using an app makes it easier to keep track. The app will allow u to set alarms&#x2F;notifications, so u can stay on track. U could do just one easy activity that u do anyway, like walking, for 5 mins every day. The point is to FORM habits so ur brain is being REprogrammed for ur new goals. Drink lots of water too!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4101826402\"><div id=\"thefa-1154191369\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Serenity U.<\/div>\n<div class=\"detailed-answer\">I vary it! I usually do what feels the best in that moment (maybe the day before I had a certain training so I need to stretch more certain muscles, or stuff like that). Plus, I think that variety is the key to keep things interesting and not boring, because if they become boring, then it&#39;s more probable that we stop doing them<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tara F.<\/div>\n<div class=\"detailed-answer\">Yes, I follow a workout app which keeps things fresh by doing a different set of stretches each day. I also try to choose stretches according to what muscle groups I&#39;ve worked on recently<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brenda N. I try to use the same routine daily with my favorite app for 20 mins. Make sure it&#39;s something easy that u can do that won&#39;t discourage u from doing it again. Do it at the same time every day to from the habit. It&#39;s ok if u miss a day every once in a while, but using an app makes it easier&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-vary-stretches-from-day-to-day-or-follow-a-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you vary stretches from day to day or follow a routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you vary stretches from day to day or follow a routine? 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