{"id":32800,"date":"2020-11-04T10:01:22","date_gmt":"2020-11-04T10:01:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/"},"modified":"2022-12-19T16:34:17","modified_gmt":"2022-12-19T16:34:17","slug":"what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/","title":{"rendered":"What is the best way to get rid of the negative thoughts which don&#8217;t allow me to fall asleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Josephine W.<\/div>\n<div class=\"detailed-answer\">The best way to get rid of the negative thoughts is to breathe, which is allowing you to be calm and relaxed. You can also meditate and practice mindfulness to keep a healthy and positive mind and try to find the bright side in some difficult times or be grateful for the small things that you have right now that made you go this far.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-919079099\"><div id=\"thefa-172255014\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida P.<\/div>\n<div class=\"detailed-answer\">Listen to music for about 10 min especially songs you know the lyrics of it distracts you from your thoughts which will help you fall asleep faster and it relaxes you from everyday stress and worries<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janet U.<\/div>\n<div class=\"detailed-answer\">So sorry you&#39;re sleeping badly! I have two tips:<br \/>\n1. Journal honestly before bed. Get it all out.<br \/>\n2. Count your blessings. Gratitude makes the heart lighter and more at peace.<br \/>\nSweet dreams!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Josephine W. The best way to get rid of the negative thoughts is to breathe, which is allowing you to be calm and relaxed. You can also meditate and practice mindfulness to keep a healthy and positive mind and try to find the bright side in some difficult times or be grateful for the small things that you have right now that made you go&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best way to get rid of the negative thoughts which don&#039;t allow me to fall asleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best way to get rid of the negative thoughts which don&#039;t allow me to fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the best way to get rid of the negative thoughts which don&#039;t allow me to fall asleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the best way to get rid of the negative thoughts which don&#039;t allow me to fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-04T10:01:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:34:17+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What is the best way to get rid of the negative thoughts which don&#8217;t allow me to fall asleep?\",\"datePublished\":\"2020-11-04T10:01:22+00:00\",\"dateModified\":\"2022-12-19T16:34:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/\"},\"wordCount\":158,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/\",\"name\":\"What is the best way to get rid of the negative thoughts which don't allow me to fall asleep? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-11-04T10:01:22+00:00\",\"dateModified\":\"2022-12-19T16:34:17+00:00\",\"description\":\"What is the best way to get rid of the negative thoughts which don't allow me to fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the best way to get rid of the negative thoughts which don&#8217;t allow me to fall asleep?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the best way to get rid of the negative thoughts which don't allow me to fall asleep? | Fabulous Community","description":"What is the best way to get rid of the negative thoughts which don't allow me to fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/","og_locale":"en_US","og_type":"article","og_title":"What is the best way to get rid of the negative thoughts which don't allow me to fall asleep? | Fabulous Community","og_description":"What is the best way to get rid of the negative thoughts which don't allow me to fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/","og_site_name":"Fabulous Community","article_published_time":"2020-11-04T10:01:22+00:00","article_modified_time":"2022-12-19T16:34:17+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What is the best way to get rid of the negative thoughts which don&#8217;t allow me to fall asleep?","datePublished":"2020-11-04T10:01:22+00:00","dateModified":"2022-12-19T16:34:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/"},"wordCount":158,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Sleep"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/","url":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/","name":"What is the best way to get rid of the negative thoughts which don't allow me to fall asleep? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-11-04T10:01:22+00:00","dateModified":"2022-12-19T16:34:17+00:00","description":"What is the best way to get rid of the negative thoughts which don't allow me to fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-get-rid-of-the-negative-thoughts-which-dont-allow-me-to-fall-asleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What is the best way to get rid of the negative thoughts which don&#8217;t allow me to fall asleep?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32800"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=32800"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32800\/revisions"}],"predecessor-version":[{"id":55387,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32800\/revisions\/55387"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=32800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=32800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=32800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}