{"id":32790,"date":"2020-11-04T10:01:19","date_gmt":"2020-11-04T10:01:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-if-you-feel-like-a-meditation-hasnt-worked-as-in-you-need-to-calm-down-and-you-havent-or-need-to-sleep-and-am-still-awake\/"},"modified":"2022-12-19T15:44:38","modified_gmt":"2022-12-19T15:44:38","slug":"what-do-you-do-if-you-feel-like-a-meditation-hasnt-worked-as-in-you-need-to-calm-down-and-you-havent-or-need-to-sleep-and-am-still-awake","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-feel-like-a-meditation-hasnt-worked-as-in-you-need-to-calm-down-and-you-havent-or-need-to-sleep-and-am-still-awake\/","title":{"rendered":"What do you do if you feel like a meditation hasn&#8217;t worked. As in, you need to calm down, and you haven&#8217;t.  Or need to sleep, and am still awake."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Chakri N.<\/div>\n<div class=\"detailed-answer\">Just take a few deep breaths and think about what is bothering you and journal everything what is in your mind. I think it clears everything and after that you can do meditation peacefully<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2856534631\"><div id=\"thefa-3205445906\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chakri N. Just take a few deep breaths and think about what is bothering you and journal everything what is in your mind. I think it clears everything and after that you can do meditation peacefully<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do if you feel like a meditation hasn&#039;t worked. As in, you need to calm down, and you haven&#039;t. Or need to sleep, and am still awake. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do if you feel like a meditation hasn&#039;t worked. As in, you need to calm down, and you haven&#039;t. Or need to sleep, and am still awake. 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