{"id":32779,"date":"2020-11-04T10:01:04","date_gmt":"2020-11-04T10:01:04","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-normally-start-work-at-6-what-would-you-suggest-i-do-for-exercise\/"},"modified":"2022-12-19T15:21:15","modified_gmt":"2022-12-19T15:21:15","slug":"i-normally-start-work-at-6-what-would-you-suggest-i-do-for-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-normally-start-work-at-6-what-would-you-suggest-i-do-for-exercise\/","title":{"rendered":"I normally start work at 6, what would you suggest I do for exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah W.<\/div>\n<div class=\"detailed-answer\">I think a really simple 7-10 minute workout first the in the morning is a great way governs start. It\u2019s wakes your mind and body up, and it\u2019s also surprisingly beneficial for fitness(even if it\u2019s short).<br \/>\nI also think a walk at around lunchtime is really lovely.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2213901936\"><div id=\"thefa-1596908952\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suzy U.<\/div>\n<div class=\"detailed-answer\">If exercising isn\u2019t possible before starting work you can reserve some time before lunch for a light stretch or a mild exercise session. If you work from home this is even easier to achieve, you just need to unplug for 10-15 minutes and have at it. If you choose to do it this way completing your session after work is key for a complete workout .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Afsaneh L.<\/div>\n<div class=\"detailed-answer\">First you need to warmup your body and then move to other workouts like aerobics, zumba or cardio. And then cool down workouts at the end helps you to lower your heart rate.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicklas E.<\/div>\n<div class=\"detailed-answer\">At the moment what I do is walk &amp; run.<br \/>\nI suggest you do what ever which is comfortable for you. It can be just stretching in 1st few days. That&#39;s how I started even.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ani C.<\/div>\n<div class=\"detailed-answer\">Yoga, yoga and again yoga!!!<br \/>\nI can advise you tha app &quot;Downdog&quot;. It&#39;s a great one!<\/p>\n<p>You can control everything there: time, type, music, voice that will help u!<\/p>\n<p>Also I wish you a wonderful day, I know you can do anything you want! Bye^\u058a^<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hannah W. I think a really simple 7-10 minute workout first the in the morning is a great way governs start. It\u2019s wakes your mind and body up, and it\u2019s also surprisingly beneficial for fitness(even if it\u2019s short). I also think a walk at around lunchtime is really lovely. Suzy U. If exercising isn\u2019t possible before starting work you can reserve some time before lunch&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-normally-start-work-at-6-what-would-you-suggest-i-do-for-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I normally start work at 6, what would you suggest I do for exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I normally start work at 6, what would you suggest I do for exercise? 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