{"id":32776,"date":"2020-11-04T10:01:02","date_gmt":"2020-11-04T10:01:02","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stick-to-a-strict-bedtime\/"},"modified":"2022-12-19T16:34:57","modified_gmt":"2022-12-19T16:34:57","slug":"how-do-you-stick-to-a-strict-bedtime","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stick-to-a-strict-bedtime\/","title":{"rendered":"How do you stick to a strict bedtime?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rajarshi Z.<\/div>\n<div class=\"detailed-answer\">Very simple<br \/>\nDiscipline, unplug 2 hrs before bed time<br \/>\nI stopped social media 2 yrs back<br \/>\nI switch off mobile and computers 2 hours before bedtime<br \/>\nNo excuses whether buisness or pleasure\ud83d\ude0e<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2045005845\"><div id=\"thefa-3805591810\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anne I.<\/div>\n<div class=\"detailed-answer\">Hmmm, good question, I\u2019m afraid I struggle with that matter myself so I can&#39;t give you a perfect answer. What I try to do is put a time lock on my phone at a time I want to start winding down. I use the downtime on my phone to encourage me to put away the flashy lights and social media temptations and only use Spotify, Headspace, Notes, and Fabulous after 23:00. Then I have a ritual of tea, brushing teeth, washing my face, and a short breathing meditation or sleep cast from the Headspace app. I try to set a goal wake-up time to motivate me to go to bed in time, so I won&#39;t be so tired the next day. I hope that helps! Kind regards and a good night!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shannagh P.<\/div>\n<div class=\"detailed-answer\">Make a bed time routine! I always eat dinner before a certain time and take an hour to wind down afterwards, wash my face, have a glass of water, a cup of chamomile tea, burn some incense, do some yin yoga or meditate. I also have a setting on my phone to make the brightness more yellow so it doesn&#39;t strain my eyes. As soon as my eyes start feeling slightly heavy I turn the lights off and get comfy in bed, read a book or listen to a podcast and drift right off. Instead of thinking of it as a strict routine, I think of it as an enjoyable relaxing ritual to ensure a good night&#39;s sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rajarshi Z. Very simple Discipline, unplug 2 hrs before bed time I stopped social media 2 yrs back I switch off mobile and computers 2 hours before bedtime No excuses whether buisness or pleasure\ud83d\ude0e Anne I. Hmmm, good question, I\u2019m afraid I struggle with that matter myself so I can&#39;t give you a perfect answer. What I try to do is put a time lock&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stick-to-a-strict-bedtime\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stick to a strict bedtime? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stick to a strict bedtime? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stick-to-a-strict-bedtime\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you stick to a strict bedtime? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you stick to a strict bedtime? 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