{"id":32762,"date":"2020-11-04T10:00:59","date_gmt":"2020-11-04T10:00:59","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/apart-from-walking-are-there-other-forms-of-dynamic-stretches\/"},"modified":"2022-12-19T16:11:05","modified_gmt":"2022-12-19T16:11:05","slug":"apart-from-walking-are-there-other-forms-of-dynamic-stretches","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/apart-from-walking-are-there-other-forms-of-dynamic-stretches\/","title":{"rendered":"Apart from walking, are there other forms of dynamic stretches?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Melvin C.<\/div>\n<div class=\"detailed-answer\">On days where I feel energetic enough to get up from bed, I would usually play basketball or run some laps around the park.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3557774100\"><div id=\"thefa-3274040095\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carl C.<\/div>\n<div class=\"detailed-answer\">Lunges are a good dynamic stretch because they exercise your legs and keep you moving. They are easy but effective. They keep your muscles in your legs going and keeps the blood pumping.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luna G.<\/div>\n<div class=\"detailed-answer\">Well I only use walking, but you can run or just do sport! A other good thing is to use is the 10minute stretch on fabulous<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Melvin C. On days where I feel energetic enough to get up from bed, I would usually play basketball or run some laps around the park. Carl C. Lunges are a good dynamic stretch because they exercise your legs and keep you moving. They are easy but effective. They keep your muscles in your legs going and keeps the blood pumping. Luna G. Well I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/apart-from-walking-are-there-other-forms-of-dynamic-stretches\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apart from walking, are there other forms of dynamic stretches? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Apart from walking, are there other forms of dynamic stretches? 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