{"id":32757,"date":"2020-11-04T10:00:58","date_gmt":"2020-11-04T10:00:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-handle-stress-from-your-job-that-makes-you-feel-so-wiped-out-that-its-hard-to-exercise\/"},"modified":"2022-12-19T15:20:53","modified_gmt":"2022-12-19T15:20:53","slug":"how-do-you-handle-stress-from-your-job-that-makes-you-feel-so-wiped-out-that-its-hard-to-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-stress-from-your-job-that-makes-you-feel-so-wiped-out-that-its-hard-to-exercise\/","title":{"rendered":"How do you handle stress from your job that makes you feel so wiped out that it\u2019s hard to exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Fauzia Y.<\/div>\n<div class=\"detailed-answer\">At this point in time, it\u2019s not about exercising for you, it is about relieving the stress first. Meditation is a good first starting place along with CBD and other relaxing herbs.<br \/>\nThen, you can move onto adding stretching every morning (along with meditation and herbs).<br \/>\nThen you can move onto adding going for a morning walk and feeling the nice cool air on your face that\u2019s refreshing.<br \/>\nThen add on jumping jacks only.<br \/>\nTake it slow and easy and start with relieving stress.<br \/>\nGood luck!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2853484813\"><div id=\"thefa-2296030024\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heidi E.<\/div>\n<div class=\"detailed-answer\">No matter how tired I am after a long day, I make sure that I exercise. Although I have days where I just rest. That\u2019s after I\u2019ve done 5 days of work out.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bernard G.<\/div>\n<div class=\"detailed-answer\">Don\u2019t try to do anything intense, I usually just go for a little walk and move around a bit. Maybe do some like yoga or stretch\u2019s so it\u2019s more relaxing than exhausting<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fauzia Y. At this point in time, it\u2019s not about exercising for you, it is about relieving the stress first. Meditation is a good first starting place along with CBD and other relaxing herbs. Then, you can move onto adding stretching every morning (along with meditation and herbs). Then you can move onto adding going for a morning walk and feeling the nice cool air&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-stress-from-your-job-that-makes-you-feel-so-wiped-out-that-its-hard-to-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you handle stress from your job that makes you feel so wiped out that it\u2019s hard to exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you handle stress from your job that makes you feel so wiped out that it\u2019s hard to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-stress-from-your-job-that-makes-you-feel-so-wiped-out-that-its-hard-to-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you handle stress from your job that makes you feel so wiped out that it\u2019s hard to exercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you handle stress from your job that makes you feel so wiped out that it\u2019s hard to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-stress-from-your-job-that-makes-you-feel-so-wiped-out-that-its-hard-to-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-04T10:00:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:20:53+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-stress-from-your-job-that-makes-you-feel-so-wiped-out-that-its-hard-to-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-stress-from-your-job-that-makes-you-feel-so-wiped-out-that-its-hard-to-exercise\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you handle stress from your job that makes you feel so wiped out that it\u2019s hard to exercise?\",\"datePublished\":\"2020-11-04T10:00:58+00:00\",\"dateModified\":\"2022-12-19T15:20:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-stress-from-your-job-that-makes-you-feel-so-wiped-out-that-its-hard-to-exercise\/\"},\"wordCount\":184,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-stress-from-your-job-that-makes-you-feel-so-wiped-out-that-its-hard-to-exercise\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-handle-stress-from-your-job-that-makes-you-feel-so-wiped-out-that-its-hard-to-exercise\/\",\"name\":\"How do you handle stress from your job that makes you feel so wiped out that it\u2019s hard to exercise? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-11-04T10:00:58+00:00\",\"dateModified\":\"2022-12-19T15:20:53+00:00\",\"description\":\"How do you handle stress from your job that makes you feel so wiped out that it\u2019s hard to exercise? 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