{"id":32726,"date":"2020-11-04T10:00:55","date_gmt":"2020-11-04T10:00:55","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-to-get-yourself-back-on-track-after-a-week-of-falling-off-your-workout-schedule\/"},"modified":"2022-12-19T15:20:38","modified_gmt":"2022-12-19T15:20:38","slug":"what-do-you-do-to-get-yourself-back-on-track-after-a-week-of-falling-off-your-workout-schedule","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-get-yourself-back-on-track-after-a-week-of-falling-off-your-workout-schedule\/","title":{"rendered":"What do you do to get yourself back on track after a week of falling off your workout schedule?"},"content":{"rendered":"
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Jacky W.<\/div>\n
This is a good question and to be honest it's not easy to get back after falling off. But one thing that helps me based on experience is remembering the amazing feeling that comes after I do a workout session. And the feeling of accomplishing my goal gives me more confidence and creates more evidence to convince myself more that I am a fit and healthy person and I love myself so much to take care of my physical needs and health. Also when coming out of a funk, I start small and then progress to larger and intense workouts. This tricks my brain into getting used to my former habits which is easier than starting intensily and being hard on myself. Also I am reminded of where I want to be as a person and I ask myself if the habits am cultivating now are helping me to achieve that goal. If not, then I ditch the lazy act and get moving to reach my higher and better version.<\/div>\n<\/div>