{"id":32715,"date":"2020-11-04T10:00:54","date_gmt":"2020-11-04T10:00:54","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-when-you-are-so-completely-exhausted-from-running-around-all-day-working-like-crazy-and-taking-care-of-the-little-ones-i-crawl-my-way-to-bed-at-night-what-could-i-do-to-find-the-ene\/"},"modified":"2022-12-19T15:20:00","modified_gmt":"2022-12-19T15:20:00","slug":"what-do-you-do-when-you-are-so-completely-exhausted-from-running-around-all-day-working-like-crazy-and-taking-care-of-the-little-ones-i-crawl-my-way-to-bed-at-night-what-could-i-do-to-find-the-ene","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-are-so-completely-exhausted-from-running-around-all-day-working-like-crazy-and-taking-care-of-the-little-ones-i-crawl-my-way-to-bed-at-night-what-could-i-do-to-find-the-ene\/","title":{"rendered":"What do you do when you are so completely exhausted from running around all day, working like crazy, and taking care of the little ones? I crawl my way to bed at night. What could I do to find the energy to exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mikaila E.<\/div>\n<div class=\"detailed-answer\">Do small exercises, nothing too intense. The littlest things to start. With time it will become second nature and you can start doing it for longer or more intense.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-290072475\"><div id=\"thefa-1198180453\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jose Q.<\/div>\n<div class=\"detailed-answer\">I normally try to excercise displine even in resting, specially when I still have other things to be done, the more indispensable the tasks the shorter the time to rest.<br \/>\nI lay on the least comfortable place, e.g. On the floor&#8230; Tell myself, e.g. 15 min. rest, and I measure the time with my biological clock (without looking at the watch).<br \/>\nStand up with attitude and Just Do It.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar O.<\/div>\n<div class=\"detailed-answer\">I think about some gift I can give myself if I do some exercise (even little). Once I start, I know from experience that I will feel better afterwards, so it becomes a habit. The hardest thing is to start doing something!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lynn P.<\/div>\n<div class=\"detailed-answer\">Honestly, I don&#39;t go to the gym, run or do any form of exercise requiring high energy, since I also run around between work, homemaking and little ones.<\/p>\n<p>I DO however make a proper effort to stretch first thing in the morning and I try to do light ab exercises to heal my diastisis recti. I find that the stretches (especially shoulders and upper back) get rid of any leftover sleepy haze and small cramps and wakes me properly to start the day&#39;s activities.<\/p>\n<p>Stretching is also nice and quiet, so there&#39;s very little chance of waking the kids before I&#39;m ready.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sadrudine S.<\/div>\n<div class=\"detailed-answer\">The most effective way is to build it into a happy!<br \/>\nWhat I would recommend is working out at the same time each day&#x2F;night.<br \/>\nSet your self a visual cue, something that triggers your mind to go \u201coh when I see this&#x2F;do this I am to then go exercise\u201d. It could be getting into your workout gear, it could be setting up your workout space.<br \/>\nAfter you workout then set yourself a little reward, something that you will only give yourself after you exercise.<br \/>\nThat way when your mind sees your cue, it will think oh when u see this, if I exercise, I then get this reward.<br \/>\nDo this until it becomes automatic and then you will have a lasting habit<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mikaila E. Do small exercises, nothing too intense. The littlest things to start. With time it will become second nature and you can start doing it for longer or more intense. Jose Q. I normally try to excercise displine even in resting, specially when I still have other things to be done, the more indispensable the tasks the shorter the time to rest. I lay&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-are-so-completely-exhausted-from-running-around-all-day-working-like-crazy-and-taking-care-of-the-little-ones-i-crawl-my-way-to-bed-at-night-what-could-i-do-to-find-the-ene\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do when you are so completely exhausted from running around all day, working like crazy, and taking care of the little ones? I crawl my way to bed at night. What could I do to find the energy to exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do when you are so completely exhausted from running around all day, working like crazy, and taking care of the little ones? I crawl my way to bed at night. What could I do to find the energy to exercise? 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