{"id":32684,"date":"2020-11-04T10:00:51","date_gmt":"2020-11-04T10:00:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/should-we-focus-on-our-breathing-while-meditating-or-should-we-just-let-our-thoughts-run-wild-or-focus-on-specific-things-what-should-we-think-about-during-meditation\/"},"modified":"2022-12-19T15:44:50","modified_gmt":"2022-12-19T15:44:50","slug":"should-we-focus-on-our-breathing-while-meditating-or-should-we-just-let-our-thoughts-run-wild-or-focus-on-specific-things-what-should-we-think-about-during-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-we-focus-on-our-breathing-while-meditating-or-should-we-just-let-our-thoughts-run-wild-or-focus-on-specific-things-what-should-we-think-about-during-meditation\/","title":{"rendered":"Should we focus on our breathing while meditating or should we just let our thoughts run wild or focus on specific things. What should we think about during meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Elzira F.<\/div>\n<div class=\"detailed-answer\">Focus on calming your mind more over time. Focusing on my breathing and sounds around me helps with that. <\/p>\n<p>There are different types of meditation like mindfulness and transcendence if you\u2019d like to look into these.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-167950304\"><div id=\"thefa-1140776703\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ramesh P.<\/div>\n<div class=\"detailed-answer\">While focus on breathing let thoughts come and go. Notice your your thoughts and gently pull back focus on breathing and and entire body.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elzira F. Focus on calming your mind more over time. Focusing on my breathing and sounds around me helps with that. There are different types of meditation like mindfulness and transcendence if you\u2019d like to look into these. Ramesh P. While focus on breathing let thoughts come and go. Notice your your thoughts and gently pull back focus on breathing and and entire body.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should we focus on our breathing while meditating or should we just let our thoughts run wild or focus on specific things. What should we think about during meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should we focus on our breathing while meditating or should we just let our thoughts run wild or focus on specific things. What should we think about during meditation? 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