{"id":32672,"date":"2020-11-04T10:00:50","date_gmt":"2020-11-04T10:00:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-techniques-that-help-you-with-meditation\/"},"modified":"2022-12-19T15:44:41","modified_gmt":"2022-12-19T15:44:41","slug":"what-are-some-techniques-that-help-you-with-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-techniques-that-help-you-with-meditation\/","title":{"rendered":"What are some techniques that help you with meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gene Z.<\/div>\n<div class=\"detailed-answer\">When I am going to meditate I make sure I&#39;m in a quiet place, ive set time aside to do it so im commited and I concentrate on taking slow deep breaths from my diaphragm and not my chest.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4142747298\"><div id=\"thefa-3175497996\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertha E.<\/div>\n<div class=\"detailed-answer\">Doing meditation early in the day helps. You\u2019re mind is normally blank and don\u2019t worry for stuff like essays, homework\u2019s, and places you have to go.<\/p>\n<p>It makes my brain vulnerable enough to not focus on anything except what I\u2019m doing at the moment, which is, breathing. Its even better when you do it right when you wake up cause you probably wouldn\u2019t have checked your notifications yet making you anticipate complete nothing and keeping your mind to what is happening in the present.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carolina O.<\/div>\n<div class=\"detailed-answer\">Well, I try to be in the moment, no distractions. And if I find my mind distracting a little I just let it wander and let my thoughts go easily with no resistance.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gene Z. When I am going to meditate I make sure I&#39;m in a quiet place, ive set time aside to do it so im commited and I concentrate on taking slow deep breaths from my diaphragm and not my chest. Bertha E. Doing meditation early in the day helps. You\u2019re mind is normally blank and don\u2019t worry for stuff like essays, homework\u2019s, and places&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-techniques-that-help-you-with-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some techniques that help you with meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some techniques that help you with meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-techniques-that-help-you-with-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are some techniques that help you with meditation? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are some techniques that help you with meditation? 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