{"id":32652,"date":"2020-11-04T10:00:48","date_gmt":"2020-11-04T10:00:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-decide-when-to-put-your-phone-away-and-how-do-you-force-yourself-to-do-it\/"},"modified":"2022-12-19T16:06:46","modified_gmt":"2022-12-19T16:06:46","slug":"how-do-you-decide-when-to-put-your-phone-away-and-how-do-you-force-yourself-to-do-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-decide-when-to-put-your-phone-away-and-how-do-you-force-yourself-to-do-it\/","title":{"rendered":"How do you decide when to put your phone away? And how do you force yourself to do it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Heather O.<\/div>\n<div class=\"detailed-answer\">I put my phone away after I meditate for the night and then I read a book. I do this before bed every night.  The time I go to bed may change slightly depending on outside circumstances but by doing it before bed helps me establish a pattern. That patten forces my brain to acknowledge that I need to do this which helps me be successful.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1280361790\"><div id=\"thefa-1815015022\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claudius Y.<\/div>\n<div class=\"detailed-answer\">I usually put screen time downtime on my phone or put it under a water bottle but usually I remember I have something to do and how important it is and to make it so I get time on my phone go to bed early and do my homework I make a schedule like the one I have on this all<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heather O. I put my phone away after I meditate for the night and then I read a book. I do this before bed every night. The time I go to bed may change slightly depending on outside circumstances but by doing it before bed helps me establish a pattern. That patten forces my brain to acknowledge that I need to do this which helps&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-decide-when-to-put-your-phone-away-and-how-do-you-force-yourself-to-do-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you decide when to put your phone away? And how do you force yourself to do it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you decide when to put your phone away? And how do you force yourself to do it? 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