{"id":32641,"date":"2020-11-04T10:00:47","date_gmt":"2020-11-04T10:00:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-stretches-would-you-suggest-if-you-really-want-to-improve-flexibility\/"},"modified":"2022-12-19T16:10:03","modified_gmt":"2022-12-19T16:10:03","slug":"what-stretches-would-you-suggest-if-you-really-want-to-improve-flexibility","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-stretches-would-you-suggest-if-you-really-want-to-improve-flexibility\/","title":{"rendered":"What stretches would you suggest if you really want to improve flexibility?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Theodore C.<\/div>\n<div class=\"detailed-answer\">Pigeon is a really good one, and going as far as you can into a split helps. (You dont have to go all the way, even 1&#x2F;4 the way will make you more flexible.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1239229234\"><div id=\"thefa-2869248337\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Theodore C. Pigeon is a really good one, and going as far as you can into a split helps. (You dont have to go all the way, even 1&#x2F;4 the way will make you more flexible.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What stretches would you suggest if you really want to improve flexibility? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What stretches would you suggest if you really want to improve flexibility? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretches-would-you-suggest-if-you-really-want-to-improve-flexibility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What stretches would you suggest if you really want to improve flexibility? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What stretches would you suggest if you really want to improve flexibility? 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