{"id":32617,"date":"2020-10-28T10:00:52","date_gmt":"2020-10-28T10:00:52","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-make-a-good-exercise-plan\/"},"modified":"2022-12-19T15:20:05","modified_gmt":"2022-12-19T15:20:05","slug":"how-do-you-make-a-good-exercise-plan","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-a-good-exercise-plan\/","title":{"rendered":"How do you make a good exercise plan?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander Z.<\/div>\n<div class=\"detailed-answer\">Try different exercises initially and once you notice results with the particular types of exercises, inculcate them in your exercise plan. It can consist of supposing 20 minutes cardio, and 20 minutes weight training and then if you believe in spot reduction then inculcate some exercises of that type too and finally yoga helps to calm your stress levels down, so it is a must to add in your routine.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2081548703\"><div id=\"thefa-3522355004\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Selma N.<\/div>\n<div class=\"detailed-answer\">I star with a 20 min walk or stretch to get my body warmed up then i choose what kind of workout i want to do e.g. arms, abs, cardio etc and i find a 30 min workout video then i do a 10 min cool down stretch.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexander Z. Try different exercises initially and once you notice results with the particular types of exercises, inculcate them in your exercise plan. It can consist of supposing 20 minutes cardio, and 20 minutes weight training and then if you believe in spot reduction then inculcate some exercises of that type too and finally yoga helps to calm your stress levels down, so it is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-a-good-exercise-plan\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you make a good exercise plan? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you make a good exercise plan? 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