{"id":32615,"date":"2020-10-28T10:00:51","date_gmt":"2020-10-28T10:00:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-important-is-variety-when-it-comes-to-eating-breakfast\/"},"modified":"2022-12-19T15:08:02","modified_gmt":"2022-12-19T15:08:02","slug":"how-important-is-variety-when-it-comes-to-eating-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-important-is-variety-when-it-comes-to-eating-breakfast\/","title":{"rendered":"How important is variety when it comes to eating breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eliot E.<\/div>\n<div class=\"detailed-answer\">Humans get bored easily. Routine can be tedious. So I believe variety is key. You don\u2019t have to switch it up everyday, but if you\u2019re feeling like having orange juice instead of milk, do it! If you\u2019d rather have a designated menu for each weekday, that\u2019s great too. If you do the same thing everyday, you\u2019ll get tired and lose motivation, which would lead to a not so healthy choice of breakfast! Change is always good.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3940504050\"><div id=\"thefa-1370881444\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelya Y.<\/div>\n<div class=\"detailed-answer\">it is very important to eat health breakfast when we will eat health breakfast we will become strong and powerfull and when we will eat health food in breakfast our day is energetic<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zubair Z.<\/div>\n<div class=\"detailed-answer\">Yes it should be varied on reguler basis. Our body needs a huge number of different element. When we do not fulfill our bodies requirement of variety of elements, we spontaneously head towards mulnutrition.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin N.<\/div>\n<div class=\"detailed-answer\">It&#39;s not that important. I eat the same with small variations I secment of approximately 9 months then I switch it up completely for the next 9 mouth<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sesinando Z.<\/div>\n<div class=\"detailed-answer\">I believe it\u2019s better to do something you are used to as long as it\u2019s healthy, but changing things up is always good. Having a set of standard breakfasts is great<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lex N.<\/div>\n<div class=\"detailed-answer\">its important, its good to have a variety of different things to eat, as well as a variety of different benefits..each food item having a different benefit than another.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dimitra F.<\/div>\n<div class=\"detailed-answer\">I don&#39;t really mind having the same breakfast during the week days. I prefer to make something different in the weekends that j have more time to enjoy it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Niamh N.<\/div>\n<div class=\"detailed-answer\">Variety is important for all eating.  If you eat the same thing every day, not only will you just crave that one food, your body won\u2019t change at all. You won\u2019t lose weight, you won\u2019t lose muscle, you will be stuck on a plateau of no change<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachael N.<\/div>\n<div class=\"detailed-answer\">Not important. Limiting options simplifies decision making and preparation time, which allows more time for more important things.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bradley W.<\/div>\n<div class=\"detailed-answer\">Preparing an idea one night before of what I will cook or make delicious food for breakfast, will make you happier and active to wake up early and do breakfast. And the wish come into you to eat breakfast daily.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darren W.<\/div>\n<div class=\"detailed-answer\">Breakfast isn&#39;t necessary, someone can go everyday with out breakfast &amp; eat lunch be just fine, I do know that it kick starts your metabolism and I&#39;ve eaten breakfast for the last 4 days consistently &amp; I feel no difference but I&#39;m sure over time I will<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eliot E. Humans get bored easily. Routine can be tedious. So I believe variety is key. You don\u2019t have to switch it up everyday, but if you\u2019re feeling like having orange juice instead of milk, do it! If you\u2019d rather have a designated menu for each weekday, that\u2019s great too. If you do the same thing everyday, you\u2019ll get tired and lose motivation, which would&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-important-is-variety-when-it-comes-to-eating-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How important is variety when it comes to eating breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How important is variety when it comes to eating breakfast? 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