{"id":32614,"date":"2020-10-28T10:00:51","date_gmt":"2020-10-28T10:00:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-get-back-to-sleep-if-you-have-woken-up-in-the-middle-of-the-night\/"},"modified":"2022-12-19T16:33:26","modified_gmt":"2022-12-19T16:33:26","slug":"how-do-you-get-back-to-sleep-if-you-have-woken-up-in-the-middle-of-the-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-if-you-have-woken-up-in-the-middle-of-the-night\/","title":{"rendered":"How do you get back to sleep if you have woken up in the middle of the night?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cherie O.<\/div>\n<div class=\"detailed-answer\">I sometes don&#39;t end up falling back asleep and have to get through the day on very little sleep. I always try to fall back asleep with a meditation, though, and it works about half the time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3857903357\"><div id=\"thefa-3757832149\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cherie O. I sometes don&#39;t end up falling back asleep and have to get through the day on very little sleep. I always try to fall back asleep with a meditation, though, and it works about half the time.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get back to sleep if you have woken up in the middle of the night? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get back to sleep if you have woken up in the middle of the night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-to-sleep-if-you-have-woken-up-in-the-middle-of-the-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you get back to sleep if you have woken up in the middle of the night? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you get back to sleep if you have woken up in the middle of the night? 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