{"id":32602,"date":"2020-10-28T10:00:48","date_gmt":"2020-10-28T10:00:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-does-it-usually-take-to-make-your-protein-rich-breakfast-on-average-what-shortcuts-do-you-have-if-any\/"},"modified":"2022-12-19T15:08:11","modified_gmt":"2022-12-19T15:08:11","slug":"how-long-does-it-usually-take-to-make-your-protein-rich-breakfast-on-average-what-shortcuts-do-you-have-if-any","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-usually-take-to-make-your-protein-rich-breakfast-on-average-what-shortcuts-do-you-have-if-any\/","title":{"rendered":"How long does it usually take to make your protein-rich breakfast on average? What shortcuts do you have, if any?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Pau P.<\/div>\n<div class=\"detailed-answer\">Every day for breakfast I have a peanut butter, banana, and jam sandwich plus a bowl with oats banana and soy milk. It takes about five minutes to prepare and I feel with energy and not hungry until around 2 pm.<br \/>\n(I have my breakfast at 7:30 am)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-505352282\"><div id=\"thefa-1472511385\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Graycen Q.<\/div>\n<div class=\"detailed-answer\">Whenever I remember to make a good breakfast, it normally takes me less than ten minutes plus an extra five to eat it. I usually make a scrambled egg, turkey, and cheese sandwich toasted. All of the ingredients I use are protein rich an are easy to grab from the fridge or microwave. For things like meat and cheese to use for breakfast, just stick with deli or store bought packages. They\u2019re convenient, healthy, and have good taste. For my scrambled eggs, I just microwave them. Get two eggs, scramble them in a microwave safe bowl, mix in one tablespoon of water, and microwave for 1:30 minutes. They come out super light and fluffy but have a lot of important nutrients. Also, if you will be in a rush the next morning and you no you won\u2019t have time to prepare food, stick the sandwich(es) in a ziplock bag and put in the fridge. Microwave the next morning for about 30 seconds and then you have a nice hot breakfast. Good luck with your Fabulous journey! &lt;3<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pau P. Every day for breakfast I have a peanut butter, banana, and jam sandwich plus a bowl with oats banana and soy milk. It takes about five minutes to prepare and I feel with energy and not hungry until around 2 pm. (I have my breakfast at 7:30 am) Graycen Q. Whenever I remember to make a good breakfast, it normally takes me less&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-usually-take-to-make-your-protein-rich-breakfast-on-average-what-shortcuts-do-you-have-if-any\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long does it usually take to make your protein-rich breakfast on average? What shortcuts do you have, if any? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long does it usually take to make your protein-rich breakfast on average? What shortcuts do you have, if any? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-usually-take-to-make-your-protein-rich-breakfast-on-average-what-shortcuts-do-you-have-if-any\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long does it usually take to make your protein-rich breakfast on average? 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