{"id":32596,"date":"2020-10-28T10:00:47","date_gmt":"2020-10-28T10:00:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-strech-do-you-think-is-most-effective\/"},"modified":"2022-12-19T16:10:02","modified_gmt":"2022-12-19T16:10:02","slug":"what-strech-do-you-think-is-most-effective","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-strech-do-you-think-is-most-effective\/","title":{"rendered":"What strech do you think is most effective?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Roberto Z.<\/div>\n<div class=\"detailed-answer\">I follow videos on YouTube, they help me a lot to stay focus and motivated. You need to know what is what you want to achieve, and then you\u2019ll find the right routine for you.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3721053851\"><div id=\"thefa-2591109902\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara J.<\/div>\n<div class=\"detailed-answer\">Group of stretches for glutes, quads, and hamstrings.  Hamstring stretching have always been important but have become more essential since covid pandemic has made us more sedentary; Too much time sitting has mandated this.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maryam N.<\/div>\n<div class=\"detailed-answer\">It depends on what you need, if you know your legs are very inflexible you should work on that with lunges, butterfly,etc. Good full body stretches include touching the sky then your toes and standing like a star leaning both sides.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heather P.<\/div>\n<div class=\"detailed-answer\">I like doing the cat stretch. I have trouble with my lower back sometimes and I am currently working on losing weight.  Doing the cat stretch losens up the muscles, also strengthening muscles that hold my core strength.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Roberto Z. I follow videos on YouTube, they help me a lot to stay focus and motivated. You need to know what is what you want to achieve, and then you\u2019ll find the right routine for you. Sara J. Group of stretches for glutes, quads, and hamstrings. Hamstring stretching have always been important but have become more essential since covid pandemic has made us more&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-strech-do-you-think-is-most-effective\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What strech do you think is most effective? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What strech do you think is most effective? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-strech-do-you-think-is-most-effective\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What strech do you think is most effective? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What strech do you think is most effective? 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