{"id":32580,"date":"2020-10-28T10:00:43","date_gmt":"2020-10-28T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-to-get-back-in-the-groove-when-youre-interrupted-while-meditating\/"},"modified":"2022-12-19T15:43:29","modified_gmt":"2022-12-19T15:43:29","slug":"what-do-you-do-to-get-back-in-the-groove-when-youre-interrupted-while-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-get-back-in-the-groove-when-youre-interrupted-while-meditating\/","title":{"rendered":"What do you do to get back in the groove when you&#8217;re interrupted while meditating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica Y.<\/div>\n<div class=\"detailed-answer\">Acceptance.<br \/>\nI accept that there will always be interruptions in life. It matters how you react to those interruptions. You deal with the distraction, then get right back to what you were doing. Soft gaze, inspect how your feeling from head to toe, and breathe.<br \/>\nAlways breathe.<br \/>\nFocusing on your breath while meditating or dealing with the noise around you will help cleanse your mind.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1737884313\"><div id=\"thefa-2722765790\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jessica Y. Acceptance. I accept that there will always be interruptions in life. It matters how you react to those interruptions. You deal with the distraction, then get right back to what you were doing. Soft gaze, inspect how your feeling from head to toe, and breathe. Always breathe. Focusing on your breath while meditating or dealing with the noise around you will help cleanse&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-get-back-in-the-groove-when-youre-interrupted-while-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do to get back in the groove when you&#039;re interrupted while meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do to get back in the groove when you&#039;re interrupted while meditating? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-get-back-in-the-groove-when-youre-interrupted-while-meditating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you do to get back in the groove when you&#039;re interrupted while meditating? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you do to get back in the groove when you&#039;re interrupted while meditating? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-get-back-in-the-groove-when-youre-interrupted-while-meditating\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-28T10:00:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:43:29+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-get-back-in-the-groove-when-youre-interrupted-while-meditating\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-get-back-in-the-groove-when-youre-interrupted-while-meditating\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What do you do to get back in the groove when you&#8217;re interrupted while meditating?\",\"datePublished\":\"2020-10-28T10:00:43+00:00\",\"dateModified\":\"2022-12-19T15:43:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-get-back-in-the-groove-when-youre-interrupted-while-meditating\/\"},\"wordCount\":83,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-get-back-in-the-groove-when-youre-interrupted-while-meditating\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-get-back-in-the-groove-when-youre-interrupted-while-meditating\/\",\"name\":\"What do you do to get back in the groove when you're interrupted while meditating? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-10-28T10:00:43+00:00\",\"dateModified\":\"2022-12-19T15:43:29+00:00\",\"description\":\"What do you do to get back in the groove when you're interrupted while meditating? 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