{"id":32575,"date":"2020-10-28T10:00:42","date_gmt":"2020-10-28T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kinds-of-stretches-are-good-for-hands-and-feet\/"},"modified":"2022-12-19T16:10:41","modified_gmt":"2022-12-19T16:10:41","slug":"what-kinds-of-stretches-are-good-for-hands-and-feet","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kinds-of-stretches-are-good-for-hands-and-feet\/","title":{"rendered":"What kinds of stretches are good for hands and feet"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alberta Q.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know about feet, but for hands, I like to do wrist circles, bend my fingers gently back towards my wrist and then bend all my fingets back as a group, and splay my hands out on a floor or table as flat as they will go.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4208948720\"><div id=\"thefa-4229059447\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jade P.<\/div>\n<div class=\"detailed-answer\">Some good stretches for feet is ankle rotations as well as while doing leg stretches on your back to flex abs relax your feet. For hand stretches it\u2019s great to do wrist rotations<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alberta Q. I don&#39;t know about feet, but for hands, I like to do wrist circles, bend my fingers gently back towards my wrist and then bend all my fingets back as a group, and splay my hands out on a floor or table as flat as they will go. Jade P. Some good stretches for feet is ankle rotations as well as while doing&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kinds-of-stretches-are-good-for-hands-and-feet\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kinds of stretches are good for hands and feet | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kinds of stretches are good for hands and feet Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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