{"id":32560,"date":"2020-10-28T10:00:40","date_gmt":"2020-10-28T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-having-a-blue-light-filter-on-your-phone-good-enough-as-not-using-the-phone-at-all-before-bed\/"},"modified":"2022-12-19T16:06:23","modified_gmt":"2022-12-19T16:06:23","slug":"is-having-a-blue-light-filter-on-your-phone-good-enough-as-not-using-the-phone-at-all-before-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-having-a-blue-light-filter-on-your-phone-good-enough-as-not-using-the-phone-at-all-before-bed\/","title":{"rendered":"Is having a blue light filter on your phone good enough as not using the phone at all before bed?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Morgan T.<\/div>\n<div class=\"detailed-answer\">Probably not just as good, but i do think it helps! I have my phone set to shift to significantly warmer light than usual a few hours before bed and it seems to improve my sleep some, but not as much as when i stay away from my phone before bed.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-42936203\"><div id=\"thefa-2013995950\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chloe Z.<\/div>\n<div class=\"detailed-answer\">Yes well you should use your phone 3 hours before you got to bed so no phone for 3 hours read a book or think connect with yourself<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Morgan T. Probably not just as good, but i do think it helps! I have my phone set to shift to significantly warmer light than usual a few hours before bed and it seems to improve my sleep some, but not as much as when i stay away from my phone before bed. Chloe Z. Yes well you should use your phone 3 hours before&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-having-a-blue-light-filter-on-your-phone-good-enough-as-not-using-the-phone-at-all-before-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is having a blue light filter on your phone good enough as not using the phone at all before bed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is having a blue light filter on your phone good enough as not using the phone at all before bed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-having-a-blue-light-filter-on-your-phone-good-enough-as-not-using-the-phone-at-all-before-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is having a blue light filter on your phone good enough as not using the phone at all before bed? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is having a blue light filter on your phone good enough as not using the phone at all before bed? 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