{"id":32481,"date":"2020-10-28T10:00:33","date_gmt":"2020-10-28T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-much-caffeine-do-you-consume-in-a-day\/"},"modified":"2022-12-19T15:07:58","modified_gmt":"2022-12-19T15:07:58","slug":"how-much-caffeine-do-you-consume-in-a-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-much-caffeine-do-you-consume-in-a-day\/","title":{"rendered":"How much caffeine do you consume in a day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lena E.<\/div>\n<div class=\"detailed-answer\">I normally only have one cup of coffee a day but if am really tired I will have two and on the days I train I have energy gel to Enhance my performance.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1314217277\"><div id=\"thefa-3187754990\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie U.<\/div>\n<div class=\"detailed-answer\">A little, I don&#39;t drink coffee, but I do love tea, especially black tea and milk tea. And I often have a cup of milk tea for my breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anja X.<\/div>\n<div class=\"detailed-answer\">Honestly, I don\u2019t consume any amount of caffeine coz according to my studies in this field, I know that caffeine isn\u2019t very good for health. Instead, I exercise and do yoga every day and listen to music or read books to relieve my fatigue. My advice is consume less. Have a very good day! Hope you have a wonderful life<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine B.<\/div>\n<div class=\"detailed-answer\">Usually I start my morning with a cup after my water intake, then further into the day ill have another and sometimes I&#39;ll have a third. I have had times before that I&#39;ve had up to five cups of coffee specifically my caffeine weakness! I&#39;m cutting down the amount and maybe one day switch to only tea but will see.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sam N.<\/div>\n<div class=\"detailed-answer\">Actually i drink about 2_3cup of tea and if there will be a talking meeting or family gathering then it will be added with one cup of coffee or 2cup of tea<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lena E. I normally only have one cup of coffee a day but if am really tired I will have two and on the days I train I have energy gel to Enhance my performance. Debbie U. A little, I don&#39;t drink coffee, but I do love tea, especially black tea and milk tea. And I often have a cup of milk tea for my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-much-caffeine-do-you-consume-in-a-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much caffeine do you consume in a day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How much caffeine do you consume in a day? 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