{"id":32477,"date":"2020-10-28T10:00:32","date_gmt":"2020-10-28T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-your-favourite-go-to-stretches-which-stretches-do-you-use-in-your-daily-routine\/"},"modified":"2022-12-19T16:10:01","modified_gmt":"2022-12-19T16:10:01","slug":"what-are-your-favourite-go-to-stretches-which-stretches-do-you-use-in-your-daily-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-your-favourite-go-to-stretches-which-stretches-do-you-use-in-your-daily-routine\/","title":{"rendered":"What are your favourite go to stretches? Which stretches do you use in your daily routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Est V O C.<\/div>\n<div class=\"detailed-answer\">I try and stretch every part of my body, especially my sides and my arms as I think we underestimate how much they need it. The \u201cforward fold\u201d stretch aka touching your toes is good. My goal is to eventually touch my toes without bending my knees at all. And if in doubt, a little dance always helps to loosen up the joints!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3170499638\"><div id=\"thefa-974541781\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Est V O C. I try and stretch every part of my body, especially my sides and my arms as I think we underestimate how much they need it. The \u201cforward fold\u201d stretch aka touching your toes is good. My goal is to eventually touch my toes without bending my knees at all. And if in doubt, a little dance always helps to loosen up&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-your-favourite-go-to-stretches-which-stretches-do-you-use-in-your-daily-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are your favourite go to stretches? Which stretches do you use in your daily routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are your favourite go to stretches? Which stretches do you use in your daily routine? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-your-favourite-go-to-stretches-which-stretches-do-you-use-in-your-daily-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are your favourite go to stretches? Which stretches do you use in your daily routine? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are your favourite go to stretches? Which stretches do you use in your daily routine? 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