{"id":32469,"date":"2020-10-28T10:00:32","date_gmt":"2020-10-28T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-should-i-eat-2\/"},"modified":"2022-12-19T15:07:56","modified_gmt":"2022-12-19T15:07:56","slug":"what-should-i-eat-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/","title":{"rendered":"What should i eat ??"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eugene N.<\/div>\n<div class=\"detailed-answer\">Hii stranger! This question is soo common and the answer is soo simple ! To me , eating everything won\u2019t matter BUT, in small portions ! Which means having balanced meals . When u are craving for burgers take it one time a week , i mean make one cheat day and fulfill ur cravings !!! Plus integrate vegetables to each meal and fruits for snacks , dark chocolate ,dried fruits etc&#8230; I wish u luck !!!!!!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1860170251\"><div id=\"thefa-1586141795\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simran T.<\/div>\n<div class=\"detailed-answer\">It is said, &#39;We become what we eat&#39;. I&#39;d recommend you to have a balanced meal to have a balanced mind and body. For instance, for breakfast and you can have some protein; in breakfast eggs or fruits with peanut butter or may be nuts like almond and walnut (walnut has good fat in it, it is very good for our body) ; for lunch again pair some protein with greens ; for dinner you can eat something with good carbs as most of wake up in the middle of night &#8211; this happens because our body is running low on energy and it needs energy during sleep to perform all the functions.<br \/>\nHave a good meal ! <\/p>\n<p>PS &#8211; Eat a fruit. Avoid juices as they do not have the fibre of the fruit which helps our digestive system. If you&#39;re craving for a juice, do not go for a packaged juice, they have a lot of preservatives in them.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kylee G.<\/div>\n<div class=\"detailed-answer\">Something healthy. More fruits, vegetables and meats, less sugars and bad carbs. Also drink lots of water each day. Your body depends on naturally produced foods along with water.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christoffer N.<\/div>\n<div class=\"detailed-answer\">I live in Minnesota where it\u2019s cold in the morning, so oatmeal is one of my go-to choices. Otherwise I also like a good Greek yogurt with lots of protein.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bahareh E.<\/div>\n<div class=\"detailed-answer\">anything that is full in nutrition, anything that makes your body and mind both satisfied.anything that helps you with your goal.<br \/>\nprotein, slow carbs, fruits, vegetables,enough water and any smart snacks. As a coach I suggest my clients to have 1 or 2 glass of wine each week, or have one meal in a cafe or restaurant.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milan Z.<\/div>\n<div class=\"detailed-answer\">You should try to eat high protein food and avoid added sugar.<br \/>\nHere are good things to eat:<br \/>\nEggs<br \/>\nHam, bacon and other processed meats<br \/>\nGreek yogurt<br \/>\nPeanuts, Almond, Pistachios, walnut, Cashew and Hazelnuts<br \/>\nPumpkin, Sunflower and Sesame Seeds<br \/>\nLentils, black bean and bean<br \/>\nhigh fiber breads<br \/>\nApple and banana<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wanda Z.<\/div>\n<div class=\"detailed-answer\">Eat what&#39;s available. Eat what&#39;s at your disposal. Ensure the food contains a mix of vitamins, carbs, proteins and minerals. If you don&#39;t have any idea about nutrition, then eat food that has a combination of mixed colours. The various colours indicate various nutritional constituents.<\/p>\n<p>The Prophet Muhammad (PBUH) is reported to have said &quot;Never est until you&#39;re full. Eat in such a way that your stomach is 1&#x2F;3rd filled with food, another 1&#x2F;3rd filled with water and the final 1&#x2F;3rd filled with air (empty). <\/p>\n<p>This is best for digestion, assimilation of nutrients and overall general health.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eugene N. Hii stranger! This question is soo common and the answer is soo simple ! To me , eating everything won\u2019t matter BUT, in small portions ! Which means having balanced meals . When u are craving for burgers take it one time a week , i mean make one cheat day and fulfill ur cravings !!! Plus integrate vegetables to each meal and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What should i eat ?? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What should i eat ?? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What should i eat ?? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What should i eat ?? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-28T10:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:07:56+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What should i eat ??\",\"datePublished\":\"2020-10-28T10:00:32+00:00\",\"dateModified\":\"2022-12-19T15:07:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/\"},\"wordCount\":523,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/\",\"name\":\"What should i eat ?? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-10-28T10:00:32+00:00\",\"dateModified\":\"2022-12-19T15:07:56+00:00\",\"description\":\"What should i eat ?? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What should i eat ??\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What should i eat ?? | Fabulous Community","description":"What should i eat ?? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/","og_locale":"en_US","og_type":"article","og_title":"What should i eat ?? | Fabulous Community","og_description":"What should i eat ?? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/","og_site_name":"Fabulous Community","article_published_time":"2020-10-28T10:00:32+00:00","article_modified_time":"2022-12-19T15:07:56+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What should i eat ??","datePublished":"2020-10-28T10:00:32+00:00","dateModified":"2022-12-19T15:07:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/"},"wordCount":523,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/","url":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/","name":"What should i eat ?? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-10-28T10:00:32+00:00","dateModified":"2022-12-19T15:07:56+00:00","description":"What should i eat ?? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-should-i-eat-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What should i eat ??"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32469"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=32469"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32469\/revisions"}],"predecessor-version":[{"id":44859,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32469\/revisions\/44859"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=32469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=32469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=32469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}