{"id":32452,"date":"2020-10-28T10:00:30","date_gmt":"2020-10-28T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-get-the-motivation-to-meditate-i-dread-doing-it\/"},"modified":"2022-12-19T15:43:52","modified_gmt":"2022-12-19T15:43:52","slug":"how-do-you-get-the-motivation-to-meditate-i-dread-doing-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-the-motivation-to-meditate-i-dread-doing-it\/","title":{"rendered":"How do you get the motivation to meditate? I dread doing it."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kim U.<\/div>\n<div class=\"detailed-answer\">I always take meditating as a chance to better myself and to feel more calm , So I always end up meditating when I wake up or after a long work day to cope with the stress<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-654584248\"><div id=\"thefa-2357741663\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adelbert W.<\/div>\n<div class=\"detailed-answer\">Remind yourself of the reason you, I\u2019m presuming, may have considered it important to do in the first place. This, for me, gives it importance in the moment. And before the moment passes, just agree [with yourself] to do do it. &#8211; If it helps, remind yourself that either way it\u2019ll only be a few minutes and, at least it won\u2019t be wasted time.\u2764\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liginia N.<\/div>\n<div class=\"detailed-answer\">I was constantly feeling advise lo anxious, thinking always few steps ahead. My mind was always in the future, what could happen or what could not. Or worse, in the &quot;what if&quot; of life. Never fully in the present. When I mediated for the first time I begin to understand what it is to be really in the now. I realize how much I was missing. And more important I became more aware of my body and mind and therefore I began to take care of me. I feel alive. When I don&#39;t feel motivated to meditate I try to remember myself how I feel when I do, and the huge change this was for me.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kim U. I always take meditating as a chance to better myself and to feel more calm , So I always end up meditating when I wake up or after a long work day to cope with the stress Adelbert W. Remind yourself of the reason you, I\u2019m presuming, may have considered it important to do in the first place. This, for me, gives it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-the-motivation-to-meditate-i-dread-doing-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get the motivation to meditate? I dread doing it. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get the motivation to meditate? I dread doing it. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-the-motivation-to-meditate-i-dread-doing-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you get the motivation to meditate? I dread doing it. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you get the motivation to meditate? I dread doing it. 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