{"id":32449,"date":"2020-10-28T10:00:30","date_gmt":"2020-10-28T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/"},"modified":"2022-12-19T16:10:40","modified_gmt":"2022-12-19T16:10:40","slug":"how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/","title":{"rendered":"How do you know where to start as a beginner that is inflexible.  It seems like all of the guides really hurt when I try to follow them."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lud F.<\/div>\n<div class=\"detailed-answer\">It is important to not strain yourself. You can always adjust stretches to your own flexibility. Try figuring out which muscles are stretched in the exercise. Try with easy stretches such as reaching up high, crescent moon pose, calf stretch, balance on tiptoes. Use props like a chair or if you have a yoga block to stabilise yourself. The poses shouldn&#39;t hurt, only feel a bit tense. Try to internet search for &quot;pose name&quot; + variations. You might find a few. Good luck I hope this helps.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1302516373\"><div id=\"thefa-356359498\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zaz Z.<\/div>\n<div class=\"detailed-answer\">Siempre hay que empezar escuchando a tu cuerpo e ir poco a poco.<br \/>\nLa respiraci\u00f3n y la constancia son clave.<br \/>\nDetenerse cuando duele, respirar y esforzarse un mil\u00edmetro mas<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lud F. It is important to not strain yourself. You can always adjust stretches to your own flexibility. Try figuring out which muscles are stretched in the exercise. Try with easy stretches such as reaching up high, crescent moon pose, calf stretch, balance on tiptoes. Use props like a chair or if you have a yoga block to stabilise yourself. The poses shouldn&#39;t hurt, only&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-28T10:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:10:40+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them.\",\"datePublished\":\"2020-10-28T10:00:30+00:00\",\"dateModified\":\"2022-12-19T16:10:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/\"},\"wordCount\":152,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/\",\"name\":\"How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-10-28T10:00:30+00:00\",\"dateModified\":\"2022-12-19T16:10:40+00:00\",\"description\":\"How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them. | Fabulous Community","description":"How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/","og_locale":"en_US","og_type":"article","og_title":"How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them. | Fabulous Community","og_description":"How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/","og_site_name":"Fabulous Community","article_published_time":"2020-10-28T10:00:30+00:00","article_modified_time":"2022-12-19T16:10:40+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them.","datePublished":"2020-10-28T10:00:30+00:00","dateModified":"2022-12-19T16:10:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/"},"wordCount":152,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/","name":"How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-10-28T10:00:30+00:00","dateModified":"2022-12-19T16:10:40+00:00","description":"How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-where-to-start-as-a-beginner-that-is-inflexible-it-seems-like-all-of-the-guides-really-hurt-when-i-try-to-follow-them\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32449"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=32449"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32449\/revisions"}],"predecessor-version":[{"id":53070,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32449\/revisions\/53070"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=32449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=32449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=32449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}