{"id":32437,"date":"2020-10-28T10:00:30","date_gmt":"2020-10-28T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-make-unplugging-a-habit-when-i-am-tryingto-keep-track-of-my-progress-on-fabulous\/"},"modified":"2022-12-19T16:06:21","modified_gmt":"2022-12-19T16:06:21","slug":"how-can-i-make-unplugging-a-habit-when-i-am-tryingto-keep-track-of-my-progress-on-fabulous","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-unplugging-a-habit-when-i-am-tryingto-keep-track-of-my-progress-on-fabulous\/","title":{"rendered":"How can I make unplugging a habit when I am trying\nTo keep track of my progress on fabulous?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lud F.<\/div>\n<div class=\"detailed-answer\">Add this to an evening routine, but as the last habit. Write some notes what to do in the habit and then end the evening routine and put the phone away. Bedtime mode on the phone also helps.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1070480375\"><div id=\"thefa-2393731390\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melanie N.<\/div>\n<div class=\"detailed-answer\">My best advice is to take a walk while listening to music then after that, I go in the shower and go in bed and put a calm spotify playlist on and not touch my phone or go on it after that<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lud F. Add this to an evening routine, but as the last habit. Write some notes what to do in the habit and then end the evening routine and put the phone away. Bedtime mode on the phone also helps. Melanie N. My best advice is to take a walk while listening to music then after that, I go in the shower and go in&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-unplugging-a-habit-when-i-am-tryingto-keep-track-of-my-progress-on-fabulous\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I make unplugging a habit when I am trying To keep track of my progress on fabulous? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I make unplugging a habit when I am trying To keep track of my progress on fabulous? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-unplugging-a-habit-when-i-am-tryingto-keep-track-of-my-progress-on-fabulous\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I make unplugging a habit when I am trying To keep track of my progress on fabulous? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I make unplugging a habit when I am trying To keep track of my progress on fabulous? 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