{"id":32430,"date":"2020-10-28T10:00:29","date_gmt":"2020-10-28T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-one-hour-before-bed-to-switch-off\/"},"modified":"2022-12-19T16:06:23","modified_gmt":"2022-12-19T16:06:23","slug":"what-do-you-do-one-hour-before-bed-to-switch-off","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-one-hour-before-bed-to-switch-off\/","title":{"rendered":"What do you do one hour before bed to switch off?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Thi E.<\/div>\n<div class=\"detailed-answer\">I meditate for about 15 minutes to calm my mind. Then, I prey and say the rosary for a while. And I do yoga and stretch exercise to get a sound sleep. After all, I check my schedule for next day to set an alarm.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1420981255\"><div id=\"thefa-1564859221\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bailey P.<\/div>\n<div class=\"detailed-answer\">I set a timer to remind me to mute and get off my phone. Using a timer and my phone\u2019s screen time options (I have an iPhone), I\u2019m able to get off and stay off for the most part. I sometimes wake up in the middle of the night and get on to turn some music on.<br \/>\nThe important thing to remember is that you get off before going to bed.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thi E. I meditate for about 15 minutes to calm my mind. Then, I prey and say the rosary for a while. And I do yoga and stretch exercise to get a sound sleep. After all, I check my schedule for next day to set an alarm. Bailey P. I set a timer to remind me to mute and get off my phone. Using a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-one-hour-before-bed-to-switch-off\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do one hour before bed to switch off? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do one hour before bed to switch off? 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