{"id":32426,"date":"2020-10-28T10:00:29","date_gmt":"2020-10-28T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-disconnect-when-i-cant-sleep\/"},"modified":"2022-12-19T16:06:18","modified_gmt":"2022-12-19T16:06:18","slug":"how-can-i-disconnect-when-i-cant-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-disconnect-when-i-cant-sleep\/","title":{"rendered":"How can I disconnect when I can&#8217;t sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Xox N.<\/div>\n<div class=\"detailed-answer\">Practice meditation. Drink an efficient amount of water. Darken your sleep area as much as possible. When I was younger I used to think in my head, \u201cI\u2019m laying in a dark, dark room\u201d over and over. Now it\u2019s the ocean crashing with each breath I take. I take myself outside of MY thoughts and worries, and nearly force myself into thinking about the waves crashing against the beach, or anything that may help calm you, like the wind blowing through the leaves.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4204750574\"><div id=\"thefa-148682771\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kaiya N.<\/div>\n<div class=\"detailed-answer\">If you can\u2019t sleep, than it could be the fact that you haven\u2019t disconnected. Take some time before bed, maybe half an hour or so, to just read, draw, write, meditate, shower or do anything not screen-related. This is the best way to prepare yourself for sleep. The rest will come.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Xox N. Practice meditation. Drink an efficient amount of water. Darken your sleep area as much as possible. When I was younger I used to think in my head, \u201cI\u2019m laying in a dark, dark room\u201d over and over. Now it\u2019s the ocean crashing with each breath I take. I take myself outside of MY thoughts and worries, and nearly force myself into thinking about&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-disconnect-when-i-cant-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I disconnect when I can&#039;t sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I disconnect when I can&#039;t sleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-disconnect-when-i-cant-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I disconnect when I can&#039;t sleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I disconnect when I can&#039;t sleep? 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