{"id":32393,"date":"2020-10-21T10:00:27","date_gmt":"2020-10-21T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-maintain-a-consistent-sleep-schedule\/"},"modified":"2022-12-19T16:33:04","modified_gmt":"2022-12-19T16:33:04","slug":"how-do-you-maintain-a-consistent-sleep-schedule","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-maintain-a-consistent-sleep-schedule\/","title":{"rendered":"How do you maintain a consistent sleep schedule?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tathiana Z.<\/div>\n<div class=\"detailed-answer\">I am trying to keep the good sleeping habits,  even though it is not easy or convenient sometimes. Quitting social media and streaming 1h at least before going to bed is helping me a lot. Also doing gentle stretching, deep breathing exercises and drinking herbal tea before bed. I can&#39;t really say which one is the effective one, but I can notice they all have a good effect on my sleep quality and they make me feel better.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-735565544\"><div id=\"thefa-1701023786\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tathiana Z. I am trying to keep the good sleeping habits, even though it is not easy or convenient sometimes. Quitting social media and streaming 1h at least before going to bed is helping me a lot. Also doing gentle stretching, deep breathing exercises and drinking herbal tea before bed. I can&#39;t really say which one is the effective one, but I can notice they&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-maintain-a-consistent-sleep-schedule\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you maintain a consistent sleep schedule? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you maintain a consistent sleep schedule? 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