{"id":32283,"date":"2020-08-12T10:00:39","date_gmt":"2020-08-12T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-be-motivated-to-stretch-to-me-it-seems-something-so-simple-that-its-a-bit-annoying-although-it-healthy-for-your-body-so-how-can-i-be-motivated-to-something-simple-like-that\/"},"modified":"2022-12-19T16:01:46","modified_gmt":"2022-12-19T16:01:46","slug":"how-can-i-be-motivated-to-stretch-to-me-it-seems-something-so-simple-that-its-a-bit-annoying-although-it-healthy-for-your-body-so-how-can-i-be-motivated-to-something-simple-like-that","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-be-motivated-to-stretch-to-me-it-seems-something-so-simple-that-its-a-bit-annoying-although-it-healthy-for-your-body-so-how-can-i-be-motivated-to-something-simple-like-that\/","title":{"rendered":"How can I be motivated to stretch? To me, it seems something so simple that it’s a bit annoying. Although it healthy for your body. So how can I be motivated to something simple like that?"},"content":{"rendered":"
\n
Toni Y.<\/div>\n
I am a big fan of post-it notes. If I was having trouble with stretching, I would either myself (or ideally have a friend or family member) hide \u201cstretch it out!\u201d Post-it notes in odd and obvious places. Every time you find one, you stretch for a minute. It doesn\u2019t take much. You can do it anywhere and it\u2019s even more fun when it\u2019s a surprise! I\u2019ve found supportive post-it Notes from my bff while brushing my teeth and standing line at the bank! Stretching is perfect for this technique because you really can stretch *something* for 60 seconds ANYWHERE! Even if it\u2019s just your neck, hands, or ankles!<\/div>\n<\/div>