{"id":32263,"date":"2020-08-12T10:00:38","date_gmt":"2020-08-12T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-good-tp-do-yoga-before-going-to-bed-does-it-gelp-to-go-to-sleep\/"},"modified":"2022-12-19T16:22:58","modified_gmt":"2022-12-19T16:22:58","slug":"is-it-good-tp-do-yoga-before-going-to-bed-does-it-gelp-to-go-to-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-good-tp-do-yoga-before-going-to-bed-does-it-gelp-to-go-to-sleep\/","title":{"rendered":"Is it good tp do yoga before going to bed. Does it gelp to go to sleep."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">D Rio O.<\/div>\n<div class=\"detailed-answer\">Yes, it allows time to reflect on the day and reset for the next. It relaxes the body and the mind ready for sleep. This let&#39;s the body use the sleep and wake up refreshed.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2081597983\"><div id=\"thefa-1798753483\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aishni H.<\/div>\n<div class=\"detailed-answer\">Yes it&#39;s good to do yoga before going to bed because it helps you calm down and see reflect back on what good things you have done in the day and all the bad things you&#39;re done.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicole Q.<\/div>\n<div class=\"detailed-answer\">Slow yoga helps. Pranayama is yogic breathing thats great too. Try holding each pose for 5 minutes, and make sure you can breathe deeply and easily, or adjust the pose until you can.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D Rio O. Yes, it allows time to reflect on the day and reset for the next. It relaxes the body and the mind ready for sleep. This let&#39;s the body use the sleep and wake up refreshed. Aishni H. Yes it&#39;s good to do yoga before going to bed because it helps you calm down and see reflect back on what good things you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-good-tp-do-yoga-before-going-to-bed-does-it-gelp-to-go-to-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it good tp do yoga before going to bed. Does it gelp to go to sleep. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it good tp do yoga before going to bed. Does it gelp to go to sleep. 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