{"id":32250,"date":"2020-08-12T10:00:38","date_gmt":"2020-08-12T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-deal-with-pain-from-traumas-while-meditating-and-how-do-you-access-and-release-these-experiences-to-fully-let-them-go\/"},"modified":"2022-12-19T15:36:37","modified_gmt":"2022-12-19T15:36:37","slug":"how-do-you-deal-with-pain-from-traumas-while-meditating-and-how-do-you-access-and-release-these-experiences-to-fully-let-them-go","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-pain-from-traumas-while-meditating-and-how-do-you-access-and-release-these-experiences-to-fully-let-them-go\/","title":{"rendered":"How do you deal with pain from traumas while meditating and how do you access and release these experiences to fully let them go?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth W.<\/div>\n<div class=\"detailed-answer\">I don&#39;t believe you fully let them go. During meditation you can let them go you let them go moment by moment but overall it takes many of these moments to fully comprehend and to abolish them. I try to see through the eyes of the people who caused me trauma and understand their trauma. That is the most helpful thing for me is to understand other people&#39;s struggles. To have a perspective of where they&#39;re coming from maybe they didn&#39;t mean to hurt me. It may have been all they know and a better life than they grew up. That&#39;s how I deal for now.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4062600597\"><div id=\"thefa-4058193450\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elizabeth W. I don&#39;t believe you fully let them go. During meditation you can let them go you let them go moment by moment but overall it takes many of these moments to fully comprehend and to abolish them. I try to see through the eyes of the people who caused me trauma and understand their trauma. That is the most helpful thing for me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-pain-from-traumas-while-meditating-and-how-do-you-access-and-release-these-experiences-to-fully-let-them-go\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you deal with pain from traumas while meditating and how do you access and release these experiences to fully let them go? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you deal with pain from traumas while meditating and how do you access and release these experiences to fully let them go? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-pain-from-traumas-while-meditating-and-how-do-you-access-and-release-these-experiences-to-fully-let-them-go\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you deal with pain from traumas while meditating and how do you access and release these experiences to fully let them go? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you deal with pain from traumas while meditating and how do you access and release these experiences to fully let them go? 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