{"id":32226,"date":"2020-08-12T10:00:37","date_gmt":"2020-08-12T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-and-before-or-after-a-morning-shower\/"},"modified":"2022-12-19T15:14:57","modified_gmt":"2022-12-19T15:14:57","slug":"what-kind-of-exercise-do-you-do-and-before-or-after-a-morning-shower","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-and-before-or-after-a-morning-shower\/","title":{"rendered":"What kind of exercise do you do? And before or after a morning shower?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Julie C.<\/div>\n<div class=\"detailed-answer\">Recently I\u2019ve been hiking for about 1-2 hours of the day, but been neglecting&#8230; the app does have a great at-home exercise section though, all you need is a chair and maybe a step ladder and a mat<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-692758436\"><div id=\"thefa-125499391\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filipe S.<\/div>\n<div class=\"detailed-answer\">I try the 7 minutes workout in the app, I found it pretty good and gets me energized. I prefer before a morning shower, for it to when i finish, I jump in to my breakfast, then take a nice bath, and finish sweet and smelling good xD<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorraine Z.<\/div>\n<div class=\"detailed-answer\">I like to get on my bicycle and go for a ride first thing in the morning on the weekends. During the week, I will do yoga first thing in the morning or ride home from work. Shower after.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle Q.<\/div>\n<div class=\"detailed-answer\">I usually exercise after breakfast, including yoga, meditation,  and working in my garden in the growing season. I eat my morning snack and do whatever else needs doing outside. At noon, I head inside, eat lunch &amp; shower. After lunch I nap, then wake up, do 10 more minutes of yoga &amp; a longer meditation,  especiallyif I hurt from the morning. I used to run every morning, I find early morning exercise really gives me energy. I hope this helps. PS: gardening can be very strenuous, with digging,  raking, transplanting, compost turning, mulch spreading, tree trimming, etc. It is a lot of work. I exercised about 4 hours a day in the fall &amp; winter aka our growing season. Summer is fattening! Lol<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julien C.<\/div>\n<div class=\"detailed-answer\">After a morning shower, I do 5 sun salutes. They&#39;re a good yoga exercise that helps wake me up and loosen me off in the morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ryan C.<\/div>\n<div class=\"detailed-answer\">I do a combo of things.  I switch it up between long walks, elliptical, weights, or aerobic YouTube workouts.   I shower after.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Preethi O.<\/div>\n<div class=\"detailed-answer\">I do exercise before a morning shower. I do little bit warm up, then stretches following which I am doing upper body, lower body exercises focussing on weightloss<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julie C. Recently I\u2019ve been hiking for about 1-2 hours of the day, but been neglecting&#8230; the app does have a great at-home exercise section though, all you need is a chair and maybe a step ladder and a mat Filipe S. I try the 7 minutes workout in the app, I found it pretty good and gets me energized. I prefer before a morning&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-and-before-or-after-a-morning-shower\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of exercise do you do? And before or after a morning shower? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of exercise do you do? And before or after a morning shower? 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