{"id":32224,"date":"2020-08-12T10:00:36","date_gmt":"2020-08-12T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-a-time-for-how-long-you-want-to-express-gratitude-e-g-mediate-or-pray-for-a-certain-amount-of-time-or-just-say-it-out-loud-for-a-moment\/"},"modified":"2022-12-19T16:23:22","modified_gmt":"2022-12-19T16:23:22","slug":"do-you-have-a-time-for-how-long-you-want-to-express-gratitude-e-g-mediate-or-pray-for-a-certain-amount-of-time-or-just-say-it-out-loud-for-a-moment","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-a-time-for-how-long-you-want-to-express-gratitude-e-g-mediate-or-pray-for-a-certain-amount-of-time-or-just-say-it-out-loud-for-a-moment\/","title":{"rendered":"Do you have a time for how long you want to express gratitude? E.g. mediate or pray for a certain amount of time or just say it out loud for a moment"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nolhan Z.<\/div>\n<div class=\"detailed-answer\">If you are a starter or begginer you can do it for 5 to 10 minutes or even less bit if you want to see results faster you have to surely do for 10 minutes or even more\u263a\u263a\u263a.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1302670528\"><div id=\"thefa-4212721250\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raye A.<\/div>\n<div class=\"detailed-answer\">I make a list of 3 things I am grateful for from that day in my journal right before bed. It takes less than 10 minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alyssa F.<\/div>\n<div class=\"detailed-answer\">Five minutes before bed. This, in turn, helps me choose gratitude more throughout my day when faced with a situation where I&#39;m usually reactionary<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jj M.<\/div>\n<div class=\"detailed-answer\">I usually write it down in my daily journal. I will write down three things today in grateful for. It doesn\u2019t take me more than 5 minutes, but I think it\u2019s effective.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fiona Z.<\/div>\n<div class=\"detailed-answer\">No, I don\u2019t. I just make sure to feel the gratitude from within me and write it down. Sometimes, it\u2019s easy because I\u2019ve already noticed something I\u2019m grateful for and sometimes it\u2019s hard because I\u2019ve had a tough day and I have to take the time to go over my day and find something I\u2019m genuinely grateful for.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nolhan Z. If you are a starter or begginer you can do it for 5 to 10 minutes or even less bit if you want to see results faster you have to surely do for 10 minutes or even more\u263a\u263a\u263a. Raye A. I make a list of 3 things I am grateful for from that day in my journal right before bed. It takes less&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-a-time-for-how-long-you-want-to-express-gratitude-e-g-mediate-or-pray-for-a-certain-amount-of-time-or-just-say-it-out-loud-for-a-moment\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9976],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have a time for how long you want to express gratitude? E.g. mediate or pray for a certain amount of time or just say it out loud for a moment | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have a time for how long you want to express gratitude? 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