{"id":32219,"date":"2020-08-12T10:00:36","date_gmt":"2020-08-12T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-would-you-combine-in-an-easy-go-to-vegan-breakfast-smoothie-that-includes-all-the-necessary-vitamins-and-minerals-for-a-physically-active-working-day\/"},"modified":"2022-12-19T15:05:34","modified_gmt":"2022-12-19T15:05:34","slug":"what-would-you-combine-in-an-easy-go-to-vegan-breakfast-smoothie-that-includes-all-the-necessary-vitamins-and-minerals-for-a-physically-active-working-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-would-you-combine-in-an-easy-go-to-vegan-breakfast-smoothie-that-includes-all-the-necessary-vitamins-and-minerals-for-a-physically-active-working-day\/","title":{"rendered":"What would you combine in an easy go-to, vegan, breakfast smoothie that includes all the necessary vitamins and minerals for a physically active working day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline P.<\/div>\n<div class=\"detailed-answer\">Some greens ( spinach or kale), almond milk, nut butter, bananas, non-dairy yogurts, berries&#8230;. Just a few suggestions. \ud83d\ude0a<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1370335797\"><div id=\"thefa-1256115674\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Veronica F.<\/div>\n<div class=\"detailed-answer\">Kale, banana and pine apples. It will taste delicious; has a little sweet to give you a boost, fiber to keep you full and vitamin.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nolhan Q.<\/div>\n<div class=\"detailed-answer\">I would put banana, avocado, apple, walnuts and maybe protein powder. Then I would remember to take my daily vitamin &#8211; excpecially my vitamin b12<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wanda Q.<\/div>\n<div class=\"detailed-answer\">Avocado, peanut butter protein powder (or other acceptable vegan product with similar nutritional factors), some type of plant based sweetener (stevia, monkfruit, etc.), cocoa powder (for flavor and antioxidants), and some type of green powder (think spirulina or similar product). If you like, you could add a frozen banana.  I would add cashew milk and ice and blend until smooth. The finished product should have a creamy consistency and taste similar to a chocolate peanut butter cup.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anni Y.<\/div>\n<div class=\"detailed-answer\">I prefer to eat my food rather than drink it. Turning food into a smoothie means you consume energy far more than you need. The act of chewing is important for slow ingestion of more energy dense foods and for the absorption of nutrients from others like heart healthy leafy greens.<br \/>\nNitrates from leafy greens are absorbed through the vascular lining of the mouth.  Nitrates are crucial for the healthy working of our blood vessels. Nitric oxide is formed which is important for endothelial cells function. Endothelial cells line our blood vessels and are instrumental in expanding and contracting blood vessels all over our body. So keep chewing those greens!<br \/>\nFor energy eat starchy foods like oats for breakfast, with a topping of fruit like antioxidant rich berries, a sprinkle of flaxmeal and a dollop of a lowfat plant milk yoghurt.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albane Z.<\/div>\n<div class=\"detailed-answer\">Personally, for my breakfast smoothie I include fruits like banana, apples and berries and don&#39;t forget to add some protein whey powder.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nicoline P. Some greens ( spinach or kale), almond milk, nut butter, bananas, non-dairy yogurts, berries&#8230;. Just a few suggestions. \ud83d\ude0a Veronica F. Kale, banana and pine apples. It will taste delicious; has a little sweet to give you a boost, fiber to keep you full and vitamin. Nolhan Q. I would put banana, avocado, apple, walnuts and maybe protein powder. Then I would remember&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-would-you-combine-in-an-easy-go-to-vegan-breakfast-smoothie-that-includes-all-the-necessary-vitamins-and-minerals-for-a-physically-active-working-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What would you combine in an easy go-to, vegan, breakfast smoothie that includes all the necessary vitamins and minerals for a physically active working day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What would you combine in an easy go-to, vegan, breakfast smoothie that includes all the necessary vitamins and minerals for a physically active working day? 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