{"id":32191,"date":"2020-08-12T10:00:35","date_gmt":"2020-08-12T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-best-strech-for-sholders-or-at-the-top-of-the-back\/"},"modified":"2022-12-19T16:02:03","modified_gmt":"2022-12-19T16:02:03","slug":"whats-the-best-strech-for-sholders-or-at-the-top-of-the-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-strech-for-sholders-or-at-the-top-of-the-back\/","title":{"rendered":"Whats the best strech for sholders or at the top of the back?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Torsten U.<\/div>\n<div class=\"detailed-answer\">I tilt my head comfortably forward. Then I put my arm across my chest and hold the opposite shoulder. Gentle grab the opposite shoulder with your other hand and pull forward. This hurts in a good way. Don&#39;t pull hard as shoulders are easy to damage. :0)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1554804939\"><div id=\"thefa-379304514\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Torsten U. I tilt my head comfortably forward. Then I put my arm across my chest and hold the opposite shoulder. Gentle grab the opposite shoulder with your other hand and pull forward. This hurts in a good way. Don&#39;t pull hard as shoulders are easy to damage. :0)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whats the best strech for sholders or at the top of the back? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Whats the best strech for sholders or at the top of the back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-strech-for-sholders-or-at-the-top-of-the-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whats the best strech for sholders or at the top of the back? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Whats the best strech for sholders or at the top of the back? 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