{"id":32156,"date":"2020-08-12T10:00:32","date_gmt":"2020-08-12T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-running-up-some-bleachers-count-as-stretching-or-exercise\/"},"modified":"2022-12-19T16:01:50","modified_gmt":"2022-12-19T16:01:50","slug":"does-running-up-some-bleachers-count-as-stretching-or-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-running-up-some-bleachers-count-as-stretching-or-exercise\/","title":{"rendered":"Does running up some bleachers count as stretching or exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rachael Z.<\/div>\n<div class=\"detailed-answer\">I think it depends on duration. It&#39;s not a stretch, but could be considered exercise. Exercise is generally considered anything that raises your heart rate consistently for 10 minutes or more.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3160843711\"><div id=\"thefa-3551758799\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexa G.<\/div>\n<div class=\"detailed-answer\">I don\u2019t see a reason why the two need to be separate all the time! Something like Yoga is a great example of a way that you can combine both to create a peaceful more centered mind. I think it also depends on how fast you\u2019re running and how far apart&#x2F;how high the bleachers are. If you aren\u2019t getting your knees up, there probably won\u2019t be much stretch in your legs. Same goes for the arms, if you aren\u2019t pumping them they aren\u2019t getting any stretch. It\u2019s definitely more on the cardio side in my mind, but I don\u2019t think you can completely count out stretching as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annette N.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s more of exercise. Stretching is something static to me, holding not fully comfortable but yet not painful pose.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rachael Z. I think it depends on duration. It&#39;s not a stretch, but could be considered exercise. Exercise is generally considered anything that raises your heart rate consistently for 10 minutes or more. Alexa G. I don\u2019t see a reason why the two need to be separate all the time! Something like Yoga is a great example of a way that you can combine both&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-running-up-some-bleachers-count-as-stretching-or-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does running up some bleachers count as stretching or exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does running up some bleachers count as stretching or exercise? 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