{"id":32153,"date":"2020-08-12T10:00:31","date_gmt":"2020-08-12T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-build-focus-for-such-a-short-time-even-i-get-distracted-after-every-7-minutes\/"},"modified":"2022-12-19T16:02:40","modified_gmt":"2022-12-19T16:02:40","slug":"how-to-build-focus-for-such-a-short-time-even-i-get-distracted-after-every-7-minutes","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-build-focus-for-such-a-short-time-even-i-get-distracted-after-every-7-minutes\/","title":{"rendered":"How to build focus for such a short time even. I get distracted after every 7 minutes?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Javier O.<\/div>\n<div class=\"detailed-answer\">Try to create an environment free of distraction e.g clean desk with just your to do list and computer. Turn off all digital notifications. Aim to focus for 10 minutes straight then 20 then 40. One day you\u2019ll get to an hour. Keep trying!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3751290250\"><div id=\"thefa-1167634687\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rae O.<\/div>\n<div class=\"detailed-answer\">I find an uplifting instrumental (no vocals) playlist and put headphones on (more forcefully tying myself to the computer). I put my phone in a different room and even have an anti distraction app on it to limit the time spent on social media apps. I have a physical to do list in my line of sight to keep me motivated.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Javier O. Try to create an environment free of distraction e.g clean desk with just your to do list and computer. Turn off all digital notifications. Aim to focus for 10 minutes straight then 20 then 40. One day you\u2019ll get to an hour. Keep trying! Rae O. I find an uplifting instrumental (no vocals) playlist and put headphones on (more forcefully tying myself to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-build-focus-for-such-a-short-time-even-i-get-distracted-after-every-7-minutes\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to build focus for such a short time even. I get distracted after every 7 minutes? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to build focus for such a short time even. I get distracted after every 7 minutes? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-build-focus-for-such-a-short-time-even-i-get-distracted-after-every-7-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to build focus for such a short time even. I get distracted after every 7 minutes? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How to build focus for such a short time even. I get distracted after every 7 minutes? 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