{"id":32152,"date":"2020-08-12T10:00:31","date_gmt":"2020-08-12T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-sometimes-like-to-sprinkle-grains-nuts-and-fruit-on-a-green-salad-for-breakfast-is-there-any-reason-i-shouldnt-eat-a-raw-greens-salad-after-my-morning-workout\/"},"modified":"2022-12-19T15:05:33","modified_gmt":"2022-12-19T15:05:33","slug":"i-sometimes-like-to-sprinkle-grains-nuts-and-fruit-on-a-green-salad-for-breakfast-is-there-any-reason-i-shouldnt-eat-a-raw-greens-salad-after-my-morning-workout","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-sometimes-like-to-sprinkle-grains-nuts-and-fruit-on-a-green-salad-for-breakfast-is-there-any-reason-i-shouldnt-eat-a-raw-greens-salad-after-my-morning-workout\/","title":{"rendered":"I sometimes like to sprinkle grains, nuts and fruit on a green salad for breakfast. Is there any reason I shouldn&#8217;t eat a raw greens salad after my morning workout?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Br S Q.<\/div>\n<div class=\"detailed-answer\">No, green salad alone shouldn\u2018t get you as bloated as raw green vegetables and eating before you work out provides your body with the energy you need to be your best self. Try and always sprinkle some carbohydrates in there to fill your tank with energy for the morning.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-315607178\"><div id=\"thefa-551397796\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandra P.<\/div>\n<div class=\"detailed-answer\">Nah, friend!  It was the egg, cereal &amp; milk industries that put the concept of &quot;breakfast food&quot; in our heads through advertising!  Eat what you like no matter the time of day! Be well!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa T.<\/div>\n<div class=\"detailed-answer\">While I would recommend adding some additional protein (nuts are typically more healthy fat than protein) to ensure your body has the amino acids it needs to repair&#x2F;rebuild your muscles (this maximizing the impact of your workout), that sounds like a perfect post workout morning meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cara C.<\/div>\n<div class=\"detailed-answer\">After working out, especially in the morning, your metabolism is at its highest! This means that you should have a hefty, protein-filled, balanced breakfast to kickstart your day!<br \/>\nI hope this helps, and keep up the good work!! \ud83c\udf1f\ud83c\udf1f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephen U.<\/div>\n<div class=\"detailed-answer\">I can&#39;t think of a single reason for why not. Have you ever felt bad after eating raw greens salad post-workout in the morning? If you feel good then I&#39;d say keep doing it \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aniqa N.<\/div>\n<div class=\"detailed-answer\">Before your workout become if you eat after your workout you would feel sick and vomit the food out with all the excerise you have done<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joseph U.<\/div>\n<div class=\"detailed-answer\">I don\u2019t really see any reason not to eat them, just don\u2019t drink or eat too much before or after a workout to make sure but you don\u2019t feel sick to your stomach. <\/p>\n<p>Good luck! \u2661<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Br S Q. No, green salad alone shouldn\u2018t get you as bloated as raw green vegetables and eating before you work out provides your body with the energy you need to be your best self. Try and always sprinkle some carbohydrates in there to fill your tank with energy for the morning. Sandra P. Nah, friend! It was the egg, cereal &amp; milk industries that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-sometimes-like-to-sprinkle-grains-nuts-and-fruit-on-a-green-salad-for-breakfast-is-there-any-reason-i-shouldnt-eat-a-raw-greens-salad-after-my-morning-workout\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I sometimes like to sprinkle grains, nuts and fruit on a green salad for breakfast. 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