{"id":32120,"date":"2020-08-12T10:00:29","date_gmt":"2020-08-12T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-get-back-on-track-with-excerising-after-unplanned-breaks\/"},"modified":"2022-12-19T15:14:33","modified_gmt":"2022-12-19T15:14:33","slug":"how-do-you-get-back-on-track-with-excerising-after-unplanned-breaks","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-on-track-with-excerising-after-unplanned-breaks\/","title":{"rendered":"How do you get back on track with excerising after unplanned breaks?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Louanne O.<\/div>\n<div class=\"detailed-answer\">I have to have a goal with excersising bc then it give me something tangible to hold on to.<br \/>\nIt pushes me to get back on track when I\u2019ve fallen off so to speak<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-443104907\"><div id=\"thefa-3411298992\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mari F.<\/div>\n<div class=\"detailed-answer\">I had a break during holidays. Now I\u2019m back home and I just started again. It feels good to have some routines and discipline, I must admit. So maybe the feeling of accomplishment is a good motivator for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vera J.<\/div>\n<div class=\"detailed-answer\">After weeks of not doing anything I kept getting more and more notifications from fabulous reminding me to do my habits. I just thought: &quot;If I do my habits I won&#39;t get so much notifications&quot; and that&#39;s how I got back on track<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vanessa N.<\/div>\n<div class=\"detailed-answer\">Honestly, I&#39;m currently trying to get back on track myself, but I think the most sure way to get started again is to start small again, like I&#39;m doing ten pushups instead of twenty, fifteen situps instead of 20, that sort thing, just to ease back into the routine.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Louanne O. I have to have a goal with excersising bc then it give me something tangible to hold on to. It pushes me to get back on track when I\u2019ve fallen off so to speak Mari F. I had a break during holidays. Now I\u2019m back home and I just started again. It feels good to have some routines and discipline, I must admit&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-on-track-with-excerising-after-unplanned-breaks\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get back on track with excerising after unplanned breaks? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get back on track with excerising after unplanned breaks? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-back-on-track-with-excerising-after-unplanned-breaks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you get back on track with excerising after unplanned breaks? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you get back on track with excerising after unplanned breaks? 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