{"id":32107,"date":"2020-08-12T10:00:28","date_gmt":"2020-08-12T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/"},"modified":"2022-12-19T15:58:35","modified_gmt":"2022-12-19T15:58:35","slug":"how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/","title":{"rendered":"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ashanty N.<\/div>\n<div class=\"detailed-answer\">Ik negeer het, niets is belangrijker dan mijn slaap. Dit heb ik mezelf aan moeten leren want stel je voor dat ik iets zou moeten missen. Maar wat mis ik? Social updates? Whatever, I need sleep to tackle the next day. Issa struggle<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3295875922\"><div id=\"thefa-2624702517\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L A T.<\/div>\n<div class=\"detailed-answer\">Set the time limit with the apps you are always play before bed. If this still doesn&#39;t work, you can just turn off the phone when you&#39;re ready go to bed .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Desra N.<\/div>\n<div class=\"detailed-answer\">Thank you so much for your question. I do this at the least, an hour before getting into the shower. After organizing for my next day I make sure that my bedroom is darker, cooler, phone plugged in and set for do not disturb. Once I\u2019ve gotten into the shower I use that time for meditation to quiet my mind rather than occupying with too many thoughts so that once I\u2019m out of the shower and dressed I can get right into bed for restful sleep. Thank you for letting me share.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ashanty N. Ik negeer het, niets is belangrijker dan mijn slaap. Dit heb ik mezelf aan moeten leren want stel je voor dat ik iets zou moeten missen. Maar wat mis ik? Social updates? Whatever, I need sleep to tackle the next day. Issa struggle L A T. Set the time limit with the apps you are always play before bed. If this still doesn&#39;t&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-12T10:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:58:35+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day?\",\"datePublished\":\"2020-08-12T10:00:28+00:00\",\"dateModified\":\"2022-12-19T15:58:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/\"},\"wordCount\":200,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/\",\"name\":\"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-08-12T10:00:28+00:00\",\"dateModified\":\"2022-12-19T15:58:35+00:00\",\"description\":\"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day? | Fabulous Community","description":"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/","og_locale":"en_US","og_type":"article","og_title":"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day? | Fabulous Community","og_description":"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/","og_site_name":"Fabulous Community","article_published_time":"2020-08-12T10:00:28+00:00","article_modified_time":"2022-12-19T15:58:35+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day?","datePublished":"2020-08-12T10:00:28+00:00","dateModified":"2022-12-19T15:58:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/"},"wordCount":200,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/","name":"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-08-12T10:00:28+00:00","dateModified":"2022-12-19T15:58:35+00:00","description":"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-desire-to-check-your-phone-before-bed-to-make-sure-youre-ready-for-the-next-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you deal with the desire to check your phone before bed to make sure you\u2019re ready for the next day?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32107"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=32107"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32107\/revisions"}],"predecessor-version":[{"id":51909,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32107\/revisions\/51909"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=32107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=32107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=32107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}