{"id":32106,"date":"2020-08-12T10:00:28","date_gmt":"2020-08-12T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-make-meditation-a-regular-habit-without-being-bored-sleepy-or-tired-how-do-i-stop-myself-from-giving-up\/"},"modified":"2022-12-19T15:35:47","modified_gmt":"2022-12-19T15:35:47","slug":"how-do-i-make-meditation-a-regular-habit-without-being-bored-sleepy-or-tired-how-do-i-stop-myself-from-giving-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-make-meditation-a-regular-habit-without-being-bored-sleepy-or-tired-how-do-i-stop-myself-from-giving-up\/","title":{"rendered":"How do I make meditation a regular habit without being bored, sleepy, or tired? How do I stop myself from giving up?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren S.<\/div>\n<div class=\"detailed-answer\">You must think of the reason you want to meditate. What is it that motivates you about meditation? Are you doing it because you&#39;re told it&#39;s good for you, or do you genuinely believe it can be beneficial? Holding your core reason as to why meditation will help you will allow you to refocus your attention, even if you will continually feel bored, sleepy, etc. These are simply natural responses by the brain to being still, the brain wants to move all around. But reminding yourself as to why you need to focus will be of aid to you \u2661<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3138586622\"><div id=\"thefa-3546870131\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Same Q.<\/div>\n<div class=\"detailed-answer\">Choose a time in the day which it is easy to commit to &#8211; I like first thing in the morning as my mind is already quite at peace and it helps me continue that intention into the rest of th day. I also like calm&#39;song challenges so I feel a sense of streak for doing the task everyday<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lauren S. You must think of the reason you want to meditate. What is it that motivates you about meditation? Are you doing it because you&#39;re told it&#39;s good for you, or do you genuinely believe it can be beneficial? Holding your core reason as to why meditation will help you will allow you to refocus your attention, even if you will continually feel bored,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-make-meditation-a-regular-habit-without-being-bored-sleepy-or-tired-how-do-i-stop-myself-from-giving-up\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I make meditation a regular habit without being bored, sleepy, or tired? How do I stop myself from giving up? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I make meditation a regular habit without being bored, sleepy, or tired? How do I stop myself from giving up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-make-meditation-a-regular-habit-without-being-bored-sleepy-or-tired-how-do-i-stop-myself-from-giving-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I make meditation a regular habit without being bored, sleepy, or tired? How do I stop myself from giving up? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I make meditation a regular habit without being bored, sleepy, or tired? How do I stop myself from giving up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-make-meditation-a-regular-habit-without-being-bored-sleepy-or-tired-how-do-i-stop-myself-from-giving-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-12T10:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:35:47+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-make-meditation-a-regular-habit-without-being-bored-sleepy-or-tired-how-do-i-stop-myself-from-giving-up\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-i-make-meditation-a-regular-habit-without-being-bored-sleepy-or-tired-how-do-i-stop-myself-from-giving-up\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do I make meditation a regular habit without being bored, sleepy, or tired? 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