{"id":32067,"date":"2020-08-12T10:00:23","date_gmt":"2020-08-12T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/"},"modified":"2022-12-19T16:01:47","modified_gmt":"2022-12-19T16:01:47","slug":"kindly-suggest-few-stretching-exercises-to-be-followed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/","title":{"rendered":"Kindly suggest few stretching exercises to be followed"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Izzie G.<\/div>\n<div class=\"detailed-answer\">In my pe class at school we do stretches every lesson so i just do those. They are the regular pretty vanilla stretches but they work. They start with one arm across your body and the other pressing it into your body (if that makes any sense) and you hold each pose for 10 seconds. Hope this helped usually i just go with the flow but allow time at the end to lie on the floor with my back against it. Really gets me ready for the morning.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4200939839\"><div id=\"thefa-2237677231\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tyrone Z.<\/div>\n<div class=\"detailed-answer\">Make sure to stretch your hips! Look up \u201cstretches for full lotus\u201d on YouTube and try to get it \ud83d\ude09 I didn\u2019t realize how much I neglected my hips! And I\u2019m 15!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Izzie G. In my pe class at school we do stretches every lesson so i just do those. They are the regular pretty vanilla stretches but they work. They start with one arm across your body and the other pressing it into your body (if that makes any sense) and you hold each pose for 10 seconds. Hope this helped usually i just go with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kindly suggest few stretching exercises to be followed | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Kindly suggest few stretching exercises to be followed Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kindly suggest few stretching exercises to be followed | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Kindly suggest few stretching exercises to be followed Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-12T10:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:01:47+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Kindly suggest few stretching exercises to be followed\",\"datePublished\":\"2020-08-12T10:00:23+00:00\",\"dateModified\":\"2022-12-19T16:01:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/\"},\"wordCount\":131,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/\",\"name\":\"Kindly suggest few stretching exercises to be followed | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-08-12T10:00:23+00:00\",\"dateModified\":\"2022-12-19T16:01:47+00:00\",\"description\":\"Kindly suggest few stretching exercises to be followed Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kindly suggest few stretching exercises to be followed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kindly suggest few stretching exercises to be followed | Fabulous Community","description":"Kindly suggest few stretching exercises to be followed Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/","og_locale":"en_US","og_type":"article","og_title":"Kindly suggest few stretching exercises to be followed | Fabulous Community","og_description":"Kindly suggest few stretching exercises to be followed Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/","og_site_name":"Fabulous Community","article_published_time":"2020-08-12T10:00:23+00:00","article_modified_time":"2022-12-19T16:01:47+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Kindly suggest few stretching exercises to be followed","datePublished":"2020-08-12T10:00:23+00:00","dateModified":"2022-12-19T16:01:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/"},"wordCount":131,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/","url":"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/","name":"Kindly suggest few stretching exercises to be followed | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-08-12T10:00:23+00:00","dateModified":"2022-12-19T16:01:47+00:00","description":"Kindly suggest few stretching exercises to be followed Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/kindly-suggest-few-stretching-exercises-to-be-followed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Kindly suggest few stretching exercises to be followed"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32067"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=32067"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32067\/revisions"}],"predecessor-version":[{"id":52259,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32067\/revisions\/52259"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=32067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=32067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=32067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}