{"id":32050,"date":"2020-08-12T10:00:22","date_gmt":"2020-08-12T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/"},"modified":"2022-12-19T15:15:00","modified_gmt":"2022-12-19T15:15:00","slug":"which-exercises-do-you-do-in-your-8-minute-training","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/","title":{"rendered":"Which exercises do you do in your 8-minute training?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Roger G.<\/div>\n<div class=\"detailed-answer\">Me puse a hacer ejercicios b\u00e1sicos como brincar y hacer sentadillas pero tambi\u00e9n a bailar. Fue s\u00faper motivante tener energ\u00eda y por la tarde nad\u00e9 durante media hora<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4193276483\"><div id=\"thefa-731494812\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hermano G.<\/div>\n<div class=\"detailed-answer\">I&#39;m a gymnast so I try to challenge myself. Originally I started by doing 10 sit ups, 10 chrunchies, 10 squats, 5 donkey kicks on each leg,  10 press ups and holding pressup position for 10s. I now am up to 30 of each and 15 donkey kicks on each leg. I increase the amount I do of each by 2 every day. Tomorrow I will be doing 32 of each. I still find this quite easy as I am used to much harder training but I will eventually reach a harder point.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Flora G.<\/div>\n<div class=\"detailed-answer\">i do a mixture (the ones included in the 8 min workout mostly), but I adjust any actions I can\u2019t do such as a push up i will do on my knees, a side plank i will rest on my knees rather than my feet as i\u2019m not strong enough yet, and if i ever don\u2019t have enough space for a workout i will replace it with squats \ud83d\ude42 i like working alongside a \u2018trainer\u2019 though so i know how long to keep going &#8211; it is motivating knowing 10 secs are left e.g.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oluwafunmilayo Y.<\/div>\n<div class=\"detailed-answer\">I take a work once a week.<br \/>\nI do dance exercises daily.<br \/>\nIn addition to y dance exercises do planks, jumping Jack, sit ups, squat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ann Maree T.<\/div>\n<div class=\"detailed-answer\">As an older person who struggles with Asthma I had become quite sedentary and one of the things I love most about this app is that I now get up every day, get out of the house and go for a walk!  They started small, perhaps 10mins at most, before pain and breathlessness forced me home but are gradually getting longer, with less pain.  The feeling of accomplishment this gives me really sets the tone for the day.  I believe that when I go back to work I will be setting my alarm just that little bit earlier so that I continue!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Roger G. Me puse a hacer ejercicios b\u00e1sicos como brincar y hacer sentadillas pero tambi\u00e9n a bailar. Fue s\u00faper motivante tener energ\u00eda y por la tarde nad\u00e9 durante media hora Hermano G. I&#39;m a gymnast so I try to challenge myself. Originally I started by doing 10 sit ups, 10 chrunchies, 10 squats, 5 donkey kicks on each leg, 10 press ups and holding pressup&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which exercises do you do in your 8-minute training? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which exercises do you do in your 8-minute training? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which exercises do you do in your 8-minute training? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Which exercises do you do in your 8-minute training? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-12T10:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:15:00+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Which exercises do you do in your 8-minute training?\",\"datePublished\":\"2020-08-12T10:00:22+00:00\",\"dateModified\":\"2022-12-19T15:15:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/\"},\"wordCount\":360,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/\",\"name\":\"Which exercises do you do in your 8-minute training? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-08-12T10:00:22+00:00\",\"dateModified\":\"2022-12-19T15:15:00+00:00\",\"description\":\"Which exercises do you do in your 8-minute training? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Which exercises do you do in your 8-minute training?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Which exercises do you do in your 8-minute training? | Fabulous Community","description":"Which exercises do you do in your 8-minute training? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/","og_locale":"en_US","og_type":"article","og_title":"Which exercises do you do in your 8-minute training? | Fabulous Community","og_description":"Which exercises do you do in your 8-minute training? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/","og_site_name":"Fabulous Community","article_published_time":"2020-08-12T10:00:22+00:00","article_modified_time":"2022-12-19T15:15:00+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Which exercises do you do in your 8-minute training?","datePublished":"2020-08-12T10:00:22+00:00","dateModified":"2022-12-19T15:15:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/"},"wordCount":360,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/","url":"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/","name":"Which exercises do you do in your 8-minute training? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-08-12T10:00:22+00:00","dateModified":"2022-12-19T15:15:00+00:00","description":"Which exercises do you do in your 8-minute training? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/which-exercises-do-you-do-in-your-8-minute-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Which exercises do you do in your 8-minute training?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32050"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=32050"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32050\/revisions"}],"predecessor-version":[{"id":45960,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/32050\/revisions\/45960"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=32050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=32050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=32050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}