{"id":32045,"date":"2020-08-12T10:00:22","date_gmt":"2020-08-12T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-your-mind-ever-wonder-while-you-practice-gratitude-what-are-some-ways-to-help-avoid-this\/"},"modified":"2022-12-19T16:22:16","modified_gmt":"2022-12-19T16:22:16","slug":"does-your-mind-ever-wonder-while-you-practice-gratitude-what-are-some-ways-to-help-avoid-this","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-your-mind-ever-wonder-while-you-practice-gratitude-what-are-some-ways-to-help-avoid-this\/","title":{"rendered":"does your mind ever wonder while you practice gratitude? what are some ways to help avoid this?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea P.<\/div>\n<div class=\"detailed-answer\">Yes and it is ok and normal. When you find yourself thinking about other things just get back to your breathing and concentrate on the sensation of the air in your body.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3552747797\"><div id=\"thefa-3918362877\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Andrea P. Yes and it is ok and normal. When you find yourself thinking about other things just get back to your breathing and concentrate on the sensation of the air in your body.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9976],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>does your mind ever wonder while you practice gratitude? what are some ways to help avoid this? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"does your mind ever wonder while you practice gratitude? what are some ways to help avoid this? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/does-your-mind-ever-wonder-while-you-practice-gratitude-what-are-some-ways-to-help-avoid-this\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"does your mind ever wonder while you practice gratitude? what are some ways to help avoid this? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"does your mind ever wonder while you practice gratitude? what are some ways to help avoid this? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/does-your-mind-ever-wonder-while-you-practice-gratitude-what-are-some-ways-to-help-avoid-this\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-12T10:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:22:16+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-your-mind-ever-wonder-while-you-practice-gratitude-what-are-some-ways-to-help-avoid-this\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-your-mind-ever-wonder-while-you-practice-gratitude-what-are-some-ways-to-help-avoid-this\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"does your mind ever wonder while you practice gratitude? what are some ways to help avoid this?\",\"datePublished\":\"2020-08-12T10:00:22+00:00\",\"dateModified\":\"2022-12-19T16:22:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-your-mind-ever-wonder-while-you-practice-gratitude-what-are-some-ways-to-help-avoid-this\/\"},\"wordCount\":51,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Be Grateful\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-your-mind-ever-wonder-while-you-practice-gratitude-what-are-some-ways-to-help-avoid-this\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/does-your-mind-ever-wonder-while-you-practice-gratitude-what-are-some-ways-to-help-avoid-this\/\",\"name\":\"does your mind ever wonder while you practice gratitude? what are some ways to help avoid this? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-08-12T10:00:22+00:00\",\"dateModified\":\"2022-12-19T16:22:16+00:00\",\"description\":\"does your mind ever wonder while you practice gratitude? what are some ways to help avoid this? 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