{"id":32044,"date":"2020-08-12T10:00:22","date_gmt":"2020-08-12T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-know-when-youre-starting-to-over-stretch\/"},"modified":"2022-12-19T16:02:07","modified_gmt":"2022-12-19T16:02:07","slug":"how-do-you-know-when-youre-starting-to-over-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-when-youre-starting-to-over-stretch\/","title":{"rendered":"How do you know when you&#8217;re starting to over stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Susan Z.<\/div>\n<div class=\"detailed-answer\">I have pain that continues long after my yoga session. Sometimes it hurts during the session and I just breathe into it and it\u2019s ok. When it goes on afterwards I know I have to ease off next time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4238611638\"><div id=\"thefa-836838613\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel O.<\/div>\n<div class=\"detailed-answer\">When it starts to not feel good. The goal of stretching is to enrinch your body &amp; mind, which can&#39;t happen if you&#39;re starting to hurt!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Damien Z.<\/div>\n<div class=\"detailed-answer\">Stretch until you feel tension in your muscles then hold it for 20s. It shouldn&#39;t feel painful just tense. If you feel a sharp or stabbing pain you are overstretching!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlie N.<\/div>\n<div class=\"detailed-answer\">If you feel any pain that doesn\u2019t seem right I would stop. When you stretch you need to just feel your body getting looser. You will feel a stretch though, while stretching that is the whole point, but if it ever turns into pain stop and you can stretch other parts of your body and return to that won\u2019t with someone light stretching. Have a great day hope this helps !<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Susan Z. I have pain that continues long after my yoga session. Sometimes it hurts during the session and I just breathe into it and it\u2019s ok. When it goes on afterwards I know I have to ease off next time. Rachel O. When it starts to not feel good. The goal of stretching is to enrinch your body &amp; mind, which can&#39;t happen if&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-when-youre-starting-to-over-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you know when you&#039;re starting to over stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you know when you&#039;re starting to over stretch? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-when-youre-starting-to-over-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you know when you&#039;re starting to over stretch? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you know when you&#039;re starting to over stretch? 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