{"id":31991,"date":"2020-08-12T10:00:13","date_gmt":"2020-08-12T10:00:13","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-should-i-do-if-i-dont-feel-like-eating-in-the-morning\/"},"modified":"2022-12-19T15:05:35","modified_gmt":"2022-12-19T15:05:35","slug":"what-should-i-do-if-i-dont-feel-like-eating-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-if-i-dont-feel-like-eating-in-the-morning\/","title":{"rendered":"What should I do if I don\u2019t feel like eating in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rasmus Z.<\/div>\n<div class=\"detailed-answer\">Listen to your body. Don\u2019t force a meal into your body. But think about why your body is telling you not to eat. Maybe it\u2019s just stress. Having a small meal like a banana might help the body have enough energy to relieve the stress.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2751537488\"><div id=\"thefa-3956053497\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noam E.<\/div>\n<div class=\"detailed-answer\">Eat something small or if possible take your breakfast with you to eat it a while later (works good with apples for example). And maybe it can help to have food that you enjoy eating<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amy J.<\/div>\n<div class=\"detailed-answer\">It is perfectly fine to skip eating in the morning if you are not hungry. For example, I practice intermittent fasting, and so I do not eat my breakfast until noon or later.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noemi P.<\/div>\n<div class=\"detailed-answer\">I know it doesn&#39;t sound good but you should force yourself to eat even a little cookie, just to start the day with the proper energy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricky J.<\/div>\n<div class=\"detailed-answer\">Try to start preparing something of your preference, at least a juice or slice a fruit, or a toast. You can also try to get out fir a walk, call someone you know, or play some music to distract your mind and allow your body to smell, to start moving, even if it is a little bite, it,ll help. Remember your body needs you to take care of it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar Y.<\/div>\n<div class=\"detailed-answer\">I should find a way to eat something healthy as soon as I can and ensure I have an early lunch. I should also drinks loads of water to ensure I am hydrated.<br \/>\nI should not skip breakfast and so make it a habit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander P.<\/div>\n<div class=\"detailed-answer\">Hi! I\u2019m responding because I experience the same thing. I\u2019m never really that hungry in the mornings. The solution I\u2019ve found is to make fruit smoothies because not only are they a healthy way to start the day but you also won\u2019t feel like you\u2019ve just eaten a heavy breakfast. I hope this helps \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katarina F.<\/div>\n<div class=\"detailed-answer\">I used to feel so too- start with small stuff- make a smoothie out of your favourite fruits or buy breakfast to go from your fav place &#8211; soon you realise just how much you need breakfast!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Giani Z.<\/div>\n<div class=\"detailed-answer\">Start by having a handful of cashews or an apple or a glass of juice. Then make sure to eat less at dinner to increase your morning appetite<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eveline Q.<\/div>\n<div class=\"detailed-answer\">Then dont if you are just going to be home all day or at least till the morning then you dont have to you dont have to force yourself to eat that is actually really bad for you but you should maybe have a little snack like a Cearl bar or something and then eat at a big lunch! Have an amazing day!!!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rasmus Z. Listen to your body. Don\u2019t force a meal into your body. But think about why your body is telling you not to eat. Maybe it\u2019s just stress. Having a small meal like a banana might help the body have enough energy to relieve the stress. Noam E. Eat something small or if possible take your breakfast with you to eat it a while&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-if-i-dont-feel-like-eating-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What should I do if I don\u2019t feel like eating in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What should I do if I don\u2019t feel like eating in the morning? 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