{"id":31917,"date":"2020-08-05T10:00:38","date_gmt":"2020-08-05T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-walks-okay-in-the-morning-if-you-dont-find-the-time-to-exercise\/"},"modified":"2022-12-19T15:14:35","modified_gmt":"2022-12-19T15:14:35","slug":"are-walks-okay-in-the-morning-if-you-dont-find-the-time-to-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-walks-okay-in-the-morning-if-you-dont-find-the-time-to-exercise\/","title":{"rendered":"Are walks okay in the morning if you don&#8217;t find the time to exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">James J.<\/div>\n<div class=\"detailed-answer\">So if you like me to wait for bed 12 it\u2019s not gonna be that hard for me and for the people that wake up at 12 because you could just drink your water have a great breakfast and then work out I mean go on a run so for the people that wake up like around six in the morning it\u2019s gonna be a bit hard because it\u2019s still dark out and you might trip because because it\u2019s too dark out but for the people that wake up at 10 or nine it\u2019s OK to go on a run yeah it\u2019s OK because I drink water I agree breakfast and then I go on my run but that\u2019s how I have it scheduled I don\u2019t know if you have  a schedule For a different time so yeah thanks for asking the question bye love you<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-930938517\"><div id=\"thefa-499350679\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christopher Q.<\/div>\n<div class=\"detailed-answer\">Yes. Any activity that raises your heart rate will be beneficial. The only thing I\u2019m not sure I understand is what difference in time would there be between a 10 minute walk or 10 minutes doing some other exercise?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janina M.<\/div>\n<div class=\"detailed-answer\">I think it is important to incorporate physical activity into your life so walking or training, what&#39;s important it&#39;s how regular you do it. My answer is yes, it is okay.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marilou N.<\/div>\n<div class=\"detailed-answer\">Certainly morning walks are good not just for your body but for your spirit, it is a time when you can talk to yourself and set some ideas of what you want to do during the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer Q.<\/div>\n<div class=\"detailed-answer\">Walking takes longer to achieve the same benefits (like calorie burn) as running so if you&#39;re pressed for time I would go for something more efficient like a 1 mile run (10ish minutes) or the 7 minute total body workout that is on the Fabulous.  The only way I could see walking as being time efficient is if you are walking as your mode of transit to work or you are walking your dog (i.e. combining it with an activity you already have to do).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carey J.<\/div>\n<div class=\"detailed-answer\">I always walk and add extra when I get the time. I feel walking is best because I never feel like I don&#39;t want to do it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>James J. So if you like me to wait for bed 12 it\u2019s not gonna be that hard for me and for the people that wake up at 12 because you could just drink your water have a great breakfast and then work out I mean go on a run so for the people that wake up like around six in the morning it\u2019s gonna&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/are-walks-okay-in-the-morning-if-you-dont-find-the-time-to-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are walks okay in the morning if you don&#039;t find the time to exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are walks okay in the morning if you don&#039;t find the time to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/are-walks-okay-in-the-morning-if-you-dont-find-the-time-to-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are walks okay in the morning if you don&#039;t find the time to exercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Are walks okay in the morning if you don&#039;t find the time to exercise? 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